Call me BIG PAPA Log

**bdos** · 04-08-2013, 10:55 PM

Originally Posted by Papa Smurf

That's it!!! Just like a frozen rope!!!

That explains why its also blue.

**bdos** · 04-10-2013, 01:43 PM

Good morning/evening papa smurf legs today!

**Papa Smurf** · 04-11-2013, 05:36 AM

Huge Back workout last night................if you throw up in your mouth, and swallow it before it makes it out, does this count as a puke while working out...........Just tryin to judge my workout intensity last night

Followed by abs and of course Stairmaster

**Capebuffalo** · 04-11-2013, 05:46 AM

Originally Posted by Papa Smurf

Huge Back workout last night................if you throw up in your mouth, and swallow it before it makes it out, does this count as a puke while working out...........Just tryin to judge my workout intensity last night

Followed by abs and of course Stairmaster

Yes and means your a nasty old fart...

Now come give me some sugar

**panntastic** · 04-12-2013, 12:41 AM

How you getting on big man?

**Papa Smurf** · 04-12-2013, 07:19 AM

Originally Posted by panntastic

How you getting on big man?

Oh pretty good...........just Lean, Hard, and Horny !!!!

Smurfette is walking with slight limp, and the dog and cat will no longer come near me.................

**panntastic** · 04-12-2013, 08:23 AM

Originally Posted by Papa Smurf

Oh pretty good...........just Lean, Hard, and Horny !!!!

Smurfette is walking with slight limp, and the dog and cat will no longer come near me.................

Stick at it killer

**Papa Smurf** · 04-12-2013, 08:32 AM

Originally Posted by panntastic

Stick at it killer

OHHHHHHHH Will do BIGGIN!!!

**amcon** · 04-12-2013, 09:54 AM

haha big pappa ! lol i remember how excited you were when i told you if you emailed the devs you prob could change your name!! to papa smurf... lol

great to still see so many of you guys still here!

**Papa Smurf** · 04-13-2013, 05:17 PM

Have not updated lately..............Sitting here waiting on Smurfette to get ready, so we can go out (date night)

Solid workout this morning.................Blasted shoulders and traps, with a side order of cardio

Checked BF% Hand held had me @ 18.5% still weighing 235lbs That's down from 19.3% and of course my start was 21.7%
This is on the same device at same time of day so something is changing

I will post a pic of progress on my birthday, May 1st.

Found out today, we will be at beach the last week of contest, June 8th thru June 15th..............Cant go thru all this and blow it the last week, so vacation will be a working one..........May workout good with more time to train and fine tune...........

**lovbyts** · 04-13-2013, 07:55 PM

That's what a smart phone is for. You can take your pictures, upload them right from your phone and view/update your post...

Happy early brithday. Have a good time.

Sounds like you are right on track. I always like staying the same weight or gaining while the body fat goes down.

**Papa Smurf** · 04-16-2013, 08:51 AM

Update Pic

Me and Smurfette out on the town!!!!

**Bmwgirl11** · 04-16-2013, 09:40 AM

Originally Posted by Papa Smurf

Update Pic

<img src="http://forums.steroid .com/attachment.php?attachmentid=137360"/>

Me and Smurfette out on the town!!!!

Beautiful couple

**panntastic** · 04-16-2013, 11:59 AM

Originally Posted by Papa Smurf

Update Pic

<img src="http://forums.steroid .com/attachment.php?attachmentid=137360"/>

Me and Smurfette out on the town!!!!

You tanned son of a bitch

**Papa Smurf** · 04-17-2013, 01:18 PM

New workout T Shirt..................

Call me BIG PAPA Log-2013-03-30_12-01-40_280.jpg

**panntastic** · 04-17-2013, 02:11 PM

Originally Posted by Papa Smurf

New workout T Shirt..................

<img src="http://forums.steroid.com/attachment.php?attachmentid=137431"/>

Awesome big guy
When you gonna grow into XL?

**Papa Smurf** · 04-17-2013, 06:40 PM

Originally Posted by panntastic

Awesome big guy
When you gonna grow into XL?

Ahhhhhhhhhhhhhhhh Ha ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh ha ha

This cut is screwing with me now biggin..................don't mess with my head!!

**Capebuffalo** · 04-17-2013, 07:16 PM

Originally Posted by Papa Smurf

Ahhhhhhhhhhhhhhhh Ha ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh ha ha

This cut is screwing with me now biggin..................don't mess with my head!!

Don't look in the mirror and don't step on the scale.

**tigerspawn** · 04-17-2013, 07:53 PM

Good luck Papa

**lovbyts** · 04-17-2013, 08:09 PM

Lookn jacked.

**panntastic** · 04-18-2013, 02:31 AM

Originally Posted by Papa Smurf

Ahhhhhhhhhhhhhhhh Ha ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh ha ha

This cut is screwing with me now biggin..................don't mess with my head!!

Tell me about it big fella its a serious mental battle

**GirlyGymRat** · 04-18-2013, 05:11 AM

Halfway there!!!

**Papa Smurf** · 04-19-2013, 11:37 AM

Still at 234.6lbs this morning........no sleep last night after strong leg workout.....

Found, never before used, knotch on my belt....... Ive seem to gone from a 36" waist to a loose 34" maybe 33"
My wife called me "skinny" this morning.......really pissed me off

FYI Never run Tren @ 1200 mgs ew...........makes you feel like crap. Thought my gear may have been bunk, so got some known Tren Ace and injected every day........BIG MISTAKE!!! Tren E was G2G so cutting out Ace....
Never thought you could melt.......You Can!!!

**Capebuffalo** · 04-19-2013, 11:49 AM

Originally Posted by Papa Smurf

Still at 234.6lbs this morning........no sleep last night after strong leg workout.....

Found, never before used, knotch on my belt....... Ive seem to gone from a 36" waist to a loose 34" maybe 33"
My wife called me "skinny" this morning.......really pissed me off

FYI Never run Tren @ 1200 mgs ew...........makes you feel like crap. Thought my gear may have been bunk, so got some known Tren Ace and injected every day........BIG MISTAKE!!! Tren E was G2G so cutting out Ace....
Never thought you could melt.......You Can!!!

Don't be a wussy hang tough

**Papa Smurf** · 04-19-2013, 12:12 PM

Originally Posted by Capebuffalo

Don't be a wussy hang tough

Ohhhhhhhhhhhhhhh its hanging tough and slightly to the right....................LOL

CAPE................You da Man my southern brother!!

Were is my bastard son BG ???

Has he given up? Called it quits? Looked in mirror?

**panntastic** · 04-19-2013, 12:31 PM

Originally Posted by Papa Smurf

Ohhhhhhhhhhhhhhh its hanging tough and slightly to the right....................LOL

CAPE................You da Man my southern brother!!

Were is my bastard son BG ???

Has he given up? Called it quits? Looked in mirror?

Bastard son lol
Nah I'm sure he's taken that sloth youngun hunting

**MickeyKnox** · 04-20-2013, 03:20 PM

Lookin solid Papa! Way to go in the BF drop!

**Papa Smurf** · 04-20-2013, 06:43 PM

Did I happen to mention how much I HATE the Stairmaster!!!!

I mean its a DEEP BURNING HATERED !!!!!

**Sgt. Hartman** · 04-20-2013, 08:28 PM

But I heard it loves you!!! Keep it up bud.

**panntastic** · 04-21-2013, 10:37 AM

Old boy there something your not telling us?
Lol

**Papa Smurf** · 04-21-2013, 06:50 PM

Heres a log post no one else will share

Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs

Stairmaster for 20mins
Hanging Abs

Then.....................................

Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shack!!!!!

Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL

**lovbyts** · 04-22-2013, 05:44 AM

Originally Posted by Papa Smurf

Heres a log post no one else will share

Chest Workout..............Felt Great!!
Flat DPs
Incline DPs
Hammer Strenght Incline
Cable gross overs

Stairmaster for 20mins
Hanging Abs

Then.....................................

Wifey wanted Cookout (its that time of the month) sooooooo off to Cookout for a triple cheese burger, fries and a THICK shake!!!!!

Pre workout meal!!!!! mmmmmmmmmmmm mmmmmmmmmmmmm good!!!!!!!!!!!! LOL

Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol

**Capebuffalo** · 04-22-2013, 06:05 AM

Morning Papa. How goes it with all that Rebel Pride?

**Papa Smurf** · 04-22-2013, 06:22 AM

Originally Posted by Capebuffalo

Morning Papa. How goes it with all that Rebel Pride?

Morning Cape!!! Real good this AM..............Great sleep last night!!! Ready for a workout tonight!!!

**Papa Smurf** · 04-22-2013, 06:24 AM

Originally Posted by lovbyts

Was that the cheat meal your body rejected? I can relate. Every once in a while I will make the mistake of getting a fast food burger and it cleans me out in better than any colon cleanse. lol

Fast Food............................Best colon cleaner known ta man!!!!

**panntastic** · 04-22-2013, 06:26 AM

Originally Posted by Papa Smurf

Fast Food............................Best colon cleaner known ta man!!!!

Indeed it is big man
Training going well?

**Papa Smurf** · 04-22-2013, 06:30 AM

Originally Posted by panntastic

Indeed it is big man
Training going well?

Morning Pann...................still on track..................sugar crashing alittle during workouts, but Ive adjusted my diet to counter it

How you doing?

**panntastic** · 04-22-2013, 06:57 AM

Originally Posted by Papa Smurf

Morning Pann...................still on track..................sugar crashing alittle during workouts, but Ive adjusted my diet to counter it

How you doing?

Yeah getting there slowly but getting there big fella

**Papa Smurf** · 04-22-2013, 07:09 PM

Great Leg workout tonight!!! Squats are feeling really good.....................Legs still skinny, but stronger!!

Stay tuned kiddies for Birthday update pic.............. May 1st........................please,please.......jus t send cash in lieu of gifts!