Call me BIG PAPA Log

**Capebuffalo** · 04-24-2013, 09:30 AM

Originally Posted by Papa Smurf

More new work out shirts !!!

Attachment 137700

Attachment 137701

Looking good. Papa

**Papa Smurf** · 04-24-2013, 10:36 AM

Originally Posted by Capebuffalo

Looking good. Papa

Thanks Cape

I firmly believe cloths make the man!!!

In this case...............it may be man making the cloths, but Im just guessing

**Papa Smurf** · 04-25-2013, 04:52 PM

Im sitting here, fresh from a workout, typing on my log, with a bag of frozen corn on my left shoulder, and a bag of frozen blue berries on my right quad

god I love being in shape, even if it cripples me for life!

**Bmwgirl11** · 04-25-2013, 05:44 PM

Originally Posted by Papa Smurf

Im sitting here, fresh from a workout, typing on my log, with a bag of frozen corn on my left shoulder, and a bag of frozen blue berries on my right quad

god I love being in shape, even if it cripples me for life!

AAAHHH!!!!! YES!!! Love it, this is how I feel lol

**Capebuffalo** · 04-25-2013, 06:55 PM

Where do we go from here? Lol

**Papa Smurf** · 04-26-2013, 07:36 AM

Originally Posted by Capebuffalo

Where do we go from here? Lol

What a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
We live we insomnia, ED, prostate enlargement, hair loose, and acne
Our tendons are constantly under duress

We stress about protein intake, BF%

And for what????????????????????

WE LOOK GOOD BABY!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when I walk in.................. Dont let the salt and pepper hair stop ya...............Big Papa still got game!!!

**Bmwgirl11** · 04-26-2013, 08:11 AM

Originally Posted by papa smurf

what a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
we live we insomnia, ed, prostate enlargement, hair loose, and acne
our tendons are constantly under duress

we stress about protein intake, bf%

and for what????????????????????

We look good baby!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when i walk in.................. Dont let the salt and pepper hair stop ya...............big papa still got game!!!

^^^** this!!!!! **^^^

**Capebuffalo** · 04-26-2013, 08:51 AM

Originally Posted by Papa Smurf

What a great question!!!

Lets see...........................

We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
We live we insomnia, ED, prostate enlargement, hair loose, and acne
Our tendons are constantly under duress

We stress about protein intake, BF%

And for what????????????????????

WE LOOK GOOD BABY!!!!!!!!!!!!!!!!!!

Thats right! I see ya checking out my fine frame when I walk in.................. Dont let the salt and pepper hair stop ya...............Big Papa still got game!!!

Ouch. The truth. Lol

**Papa Smurf** · 04-26-2013, 07:39 PM

Update

Tonight's workout............................. My son came down and me and the wife took the night off...... He drove us by boat to one of our fav places to eat and people watch..........We had a great meal together as a family and talked about his current GF and other big changes in his life (at 15, everythings a big deal)

We sat for hours and watched the sun set on a perfect Carolina Blue sky...............I sat in the back seat with my beautiful wife while my son skillfully drove us home across a sleek shinny lake............. I have never be sooooooooooo proud to be a father!

My young son, Is truly, now become a young man !!

best workout of my life!!!!!!

**Capebuffalo** · 04-26-2013, 08:07 PM

Originally Posted by Papa Smurf

Update

Tonight's workout............................. My son came down and me and the wife took the night off...... He drove us by boat to one of our fav places to eat and people watch..........We had a great meal together as a family and talked about his current GF and other big changes in his life (at 15, everythings a big deal)

We sat for hours and watched the sun set on a perfect Carolina Blue sky...............I sat in the back seat with my beautiful wife while my son skillfully drove us home across a sleek shinny lake............. I have never be sooooooooooo proud to be a father!

My young son, Is truly, now become a young man !!

best workout of my life!!!!!!

Awesome.

**Papa Smurf** · 04-28-2013, 07:51 AM

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

**Back In Black** · 04-28-2013, 08:18 AM

Ah, the favourable lighting that almost every bathroom has

**panntastic** · 04-28-2013, 09:49 AM

Originally Posted by Papa Smurf

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

Mmmmmm ribs

**GirlyGymRat** · 04-28-2013, 01:12 PM

Originally Posted by Papa Smurf

OMG FOLKS!!!!!!!!!!!!!

Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!

Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....

To hard to be a fat roll, to soft to be a rib.....

Lmbo. Congrats!

**Papa Smurf** · 04-29-2013, 06:14 PM

MASSIVE chest day................... frozen bags of veggies layin all over my chest and shoulders!

legs on hold until after my injury heals, busted blood vessels in groin, upper quad, area doing squats alittle to deep

weight holding between 233 and 235................. strength still way up, so things on track.

Start winny on Wed............ we shall see!

**lovbyts** · 04-30-2013, 03:40 AM

I hope those are Costco size bags of veggies or you aint gong to get much work benching those...

**Papa Smurf** · 04-30-2013, 06:15 AM

Originally Posted by lovbyts

I hope those are Costco size bags of veggies or you aint gong to get much work benching those...

Rebs Baby.................its all about the rebs!!!!LOL

**Capebuffalo** · 04-30-2013, 06:53 AM

Originally Posted by Papa Smurf

Rebs Baby.................its all about the rebs!!!!LOL

Rep?

**Papa Smurf** · 04-30-2013, 10:07 AM

Originally Posted by Capebuffalo

Rep?

Capebuffalo aka spellchecker!!!

Whatup BIG C !!!!!!!!!!!!!!!!!!!!!!!!!!!

**Papa Smurf** · 05-01-2013, 08:57 AM

My new PINK Birthday shirt from the wifey

**Papa Smurf** · 05-01-2013, 08:58 AM

My new PINK Birthday shirt from the wifey

Click image for larger version.

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**Bmwgirl11** · 05-01-2013, 02:39 PM

Doing great birthday boy..

**Papa Smurf** · 05-02-2013, 07:47 PM

Leg Day......

Need I say more.......................

**BUTTERYGOODNESS** · 05-02-2013, 08:29 PM

....

**Papa Smurf** · 05-03-2013, 11:43 AM

Originally Posted by BUTTERYGOODNESS

....

GOD!!!!!!!!!!!! Ive MISSED YOU !!!!!!!!!!!!!!!!!!

Welcome back you PUSS!!!!

**Capebuffalo** · 05-03-2013, 12:14 PM

Papa. What's happening?

**BUTTERYGOODNESS** · 05-03-2013, 05:27 PM

Originally Posted by Papa Smurf

GOD!!!!!!!!!!!! Ive MISSED YOU !!!!!!!!!!!!!!!!!!

Welcome back you PUSS!!!!

LMFAO I missed ur too mr.mom!!!!

**Papa Smurf** · 05-04-2013, 07:05 AM

Originally Posted by Capebuffalo

Papa. What's happening?

I pick things up................and put them down

Little busy this week with different Bday celabrations ...................kids had one last night (funny how I ended up buying supper when they took me out) One in down town Charlotte tonight with a few couples,,,,,,,,,hopefully want fall and break a hip busting a move on the dance floor...........

**lovbyts** · 05-04-2013, 11:55 PM

Speaking of, how was your birthday? (May 1st)
Everything still on schedule? I'm starting my cardio. The more I say it the more I will convince myself; I hope... lol

**Papa Smurf** · 05-05-2013, 08:05 AM

Originally Posted by lovbyts

Speaking of, how was your birthday? (May 1st)
Everything still on schedule? I'm starting my cardio. The more I say it the more I will convince myself; I hope... lol

Yep Cardio still solid .......Love doing abs now Getting ready for a good workout this afternoon since its turned into winter here again

**Dpyle** · 05-05-2013, 08:17 AM

Originally Posted by Papa Smurf

Yep Cardio still solid .......Love doing abs now Getting ready for a good workout this afternoon since its turned into winter here again

Why wait till the afternoon? I'm already putting down my postWO meal.

**Papa Smurf** · 05-06-2013, 10:28 AM

Results of the "Birth Week" celebrations

Scales read 237.6 this am

Up 4 lbs !!!!!!!!!!!! Oh shit!!!

Good news...........waist line is still down........... whew !!

Looks like me an ole Mr Stairmaster got a long date this week!!

**GirlyGymRat** · 05-06-2013, 06:09 PM

Admin.. please change his name to Big Papa Smurf

**Papa Smurf** · 05-07-2013, 08:54 PM

Originally Posted by GirlyGymRat

Admin.. please change his name to Big Papa Smurf

Ahhhhhhhhhhhhhh

**Capebuffalo** · 05-08-2013, 05:18 AM

Originally Posted by GirlyGymRat

Admin.. please change his name to Big Papa Smurf

Xtra Medium Papa Smurf.

**Capebuffalo** · 05-08-2013, 05:26 AM

(Gary Rossington - Ronnie VanZant)

Mama told me when I was young
Come sit beside me, my only son
And listen closely to what I say.
And if you do this
It'll help you some sunny day. Oh Yah!
Oh, take your time... Don't live too fast,
Troubles will come and they will pass.
You'll find a woman, yea yea, you'll find love,
And don't forget son,
There is someone up above.

**Papa Smurf** · 05-08-2013, 08:01 PM

Update

HERNIA !!!!!!!!!!!!!!!!! Oh Crap!!

HELP!!!!!!!!!!

**Bmwgirl11** · 05-08-2013, 08:32 PM

Originally Posted by Papa Smurf

Update

HERNIA !!!!!!!!!!!!!!!!! Oh Crap!!

HELP!!!!!!!!!!

Seriously?!!!!! Oh lord I hope not! You okay?

**Papa Smurf** · 05-13-2013, 12:18 PM

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

**Capebuffalo** · 05-13-2013, 12:26 PM

Originally Posted by Papa Smurf

Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......

We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,

Im kinda depressed, but want let this bump (or massive lump) stop me!!

3 wraps with duct tape you will be fine. No go do it.