Page 1 of 2 12 LastLast
Results 1 to 40 of 49
Like Tree8Likes

Thread: What do you guys think of this breakfast recipe I came up with?

  1. #1
    jay94 is offline Associate Member
    Join Date
    Feb 2014
    Location
    Hell
    Posts
    211

    What do you guys think of this breakfast recipe I came up with?

    Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think:

    1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder.

    Mix it all together in a bowl.


    That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Quote Originally Posted by jay94 View Post
    Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think: 1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder. Mix it all together in a bowl. That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).
    sounds disgusting. Eggs and bacon sounds better.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    davesah1 likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  4. #4
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    Or for those of us in America.....


    noon likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  5. #5
    Hoggage_54's Avatar
    Hoggage_54 is offline Suspended or Banned either way gone!
    Join Date
    May 2003
    Location
    Repost
    Posts
    7,434
    davesah1 likes this.

  6. #6
    noon's Avatar
    noon is offline Senior Member
    Join Date
    Jul 2012
    Location
    In hiding
    Posts
    1,271
    I prefer to drink my breakfast
    1cup egg whites
    1 cup water
    2 scoops choc protien powder
    1/2 cup vanilla yogurt.
    Shake and drink

    This is also my go to hungry wtf do I want snack with a fist full of almonds

  7. #7
    diesel101's Avatar
    diesel101 is offline Anabolic Member
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,324
    1 cup egg whites
    1 scoop protein powder
    1/2 cup oatmeal
    Cinnamon
    1 cup water
    Blend and drink

  8. #8
    OdinsOtherSon's Avatar
    OdinsOtherSon is online now Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,543
    Egg whites
    whey protein
    oatmeal (this is the only way I can get oatmeal down)
    banana
    frozen berries

  9. #9
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    What's up with the egg-whites, fellas? You don't like nutrition?? The white is garbage when compared to the yolk.

    And cook your eggs, noon! It's not as nutritious when consumed raw.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  10. #10
    jay94 is offline Associate Member
    Join Date
    Feb 2014
    Location
    Hell
    Posts
    211
    Personally I just like hemp food products in general. Hemp protein powder. Hemp cooking oil. Hemp seeds. So tasy and full of good healthy stuff. I dare you guys to try this recipe before you say it's disgusting!

  11. #11
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Just tried it.

    Disgusting.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  12. #12
    FiLL is offline New Member
    Join Date
    Dec 2010
    Location
    Sydney, Australia
    Posts
    48
    Far out, I need one of those that Hazard posted!!

  13. #13
    OdinsOtherSon's Avatar
    OdinsOtherSon is online now Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,543
    Quote Originally Posted by austinite View Post
    What's up with the egg-whites, fellas? You don't like nutrition?? The white is garbage when compared to the yolk.

    And cook your eggs, noon! It's not as nutritious when consumed raw.
    I use pasteurized egg whites, so they are technically cooked even though they look raw. But you correct...cooked are much more bio-available.

  14. #14
    jay94 is offline Associate Member
    Join Date
    Feb 2014
    Location
    Hell
    Posts
    211
    Quote Originally Posted by austinite View Post
    Just tried it.

    Disgusting.
    Really?

  15. #15
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    I prefer to have

    3 whole eggs and 3 whites cooked and chased with a shake of 20g whey and 1 cup oats.

    Actually I have this meal 2 times daily at the moment.

    That one sounds like it could become pricey and right now I'm feeding a family of 3 on 200 a week with the bulk share of that cost going to me.

  16. #16
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Quote Originally Posted by jay94 View Post
    Really?
    Yes. Offered the neighbors some, too. They said it was disgusting.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  17. #17
    jay94 is offline Associate Member
    Join Date
    Feb 2014
    Location
    Hell
    Posts
    211
    Quote Originally Posted by austinite View Post
    Yes. Offered the neighbors some, too. They said it was disgusting.
    Cool story bro.

  18. #18
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Quote Originally Posted by jay94 View Post
    Cool story bro.
    Not really. Making everyone sick. Even my dog just chucked it.

    Disgusting.
    Cuz and Duo like this.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  19. #19
    Hoggage_54's Avatar
    Hoggage_54 is offline Suspended or Banned either way gone!
    Join Date
    May 2003
    Location
    Repost
    Posts
    7,434
    Earlier at Austinite's house...



    Times Roman likes this.

  20. #20
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  21. #21
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    Quote Originally Posted by Dpyle
    That one sounds like it could become pricey and right now I'm feeding a family of 3 on 200 a week with the bulk share of that cost going to me.
    I hear that..... I'm about in the same shoes......
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  22. #22
    Black's Avatar
    Black is offline Anabolic Member
    Join Date
    Jan 2009
    Posts
    2,473
    Quote Originally Posted by Hazard View Post

    I hear that..... I'm about in the same shoes......

    Same here. I have a credit card specifically for groceries (rewards) and I was pretty amazed by last month's bill. Big problem for me is that I buy organic.

    I'm gonna take a break from that and buy cheaper. Hopefully these added hormones in the meat will make me grow bigger.

  23. #23
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Quote Originally Posted by Hazard

    I hear that..... I'm about in the same shoes......
    I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.

  24. #24
    diesel101's Avatar
    diesel101 is offline Anabolic Member
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,324
    Quote Originally Posted by Dpyle View Post
    I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.
    Gotta love the Sams club.

  25. #25
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    29,490
    I like the greasy spoon cafe and there 4 egg all meat and cheese omelette, hash browns and a large glass of oj.

  26. #26
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,514
    Quote Originally Posted by Dpyle

    I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.
    Costco here lmao

    Shop rite is awesome when their chicken is on sale. I can get a 5lb chicken for $5. 3lbs of thighs or leg quarters for $3.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  27. #27
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Quote Originally Posted by Hazard

    Costco here lmao

    Shop rite is awesome when their chicken is on sale. I can get a 5lb chicken for $5. 3lbs of thighs or leg quarters for $3.
    I tried that a few times but after the skin was removed and the bones came out I was paying more compared to the 1.88/lb boneless breast at SAMs.

  28. #28
    Rwy's Avatar
    Rwy
    Rwy is offline Productive Member
    Join Date
    Feb 2006
    Posts
    3,497
    I like 1% cottage cheese over yougurt with a table spoon of sugar free raspberry jelly

  29. #29
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Quote Originally Posted by Hoggage_54 View Post
    Earlier at Austinite's house...
    Damn Hog!

    That's actually a very respectable vomit stream. Very few can replicate such volume or deliver so accurately!

  30. #30
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    So, I've never been one too worried about flavor.

    I brought out the "bassomatic 5000" blender, and mixed the following

    9/8 cups grated carrots
    16 ounces egg whites
    12.5 ounces chicken breast
    1/2 cup raw oats
    1/4 cup veggie/fruit juice - so it wouldn't be so chunky.

    Here are the macros:
    What do you guys think of this breakfast recipe I came up with?-capture.png

    which is funny since it tasted like dung, and after watching Hoggage's vomit gif, I was chuckling pretty loudly there for a while.....

  31. #31
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Quote Originally Posted by Times Roman
    So, I've never been one too worried about flavor.

    I brought out the "bassomatic 5000" blender, and mixed the following

    9/8 cups grated carrots
    16 ounces egg whites
    12.5 ounces chicken breast
    1/2 cup raw oats
    1/4 cup veggie/fruit juice - so it wouldn't be so chunky.

    Here are the macros:
    <img src="http://forums.steroid .com/attachment.php?attachmentid=151757"/>

    which is funny since it tasted like dung, and after watching Hoggage's vomit gif, I was chuckling pretty loudly there for a while.....
    So what kind of volume are we talking here? That might be a struggle to chug if its in the quart to half gallon range.

  32. #32
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Quote Originally Posted by Dpyle View Post
    So what kind of volume are we talking here? That might be a struggle to chug if its in the quart to half gallon range.
    three full glasses, each glass can hold a 12 ounce beer plus a little extra room

  33. #33
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    Quote Originally Posted by austinite View Post
    sounds disgusting. Eggs and bacon sounds better.
    bacon and eggs ftw!

    can't beat that.

  34. #34
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    Quote Originally Posted by jay94 View Post
    Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think:

    1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder.

    Mix it all together in a bowl.


    That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).
    you plant seeds, you don't eat them!

  35. #35
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    My neighbor just died after consuming this recipe.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  36. #36
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,257
    ^^ obviously didn't fit his/her macros.

  37. #37
    noon's Avatar
    noon is offline Senior Member
    Join Date
    Jul 2012
    Location
    In hiding
    Posts
    1,271
    Quote Originally Posted by OdinsOtherSon View Post
    I use pasteurized egg whites, so they are technically cooked even though they look raw. But you correct...cooked are much more bio-available.
    I know but I don't always have a frying pan.
    How much more do you figure you get out of the cooked egg whites. I have never given it much thought.

  38. #38
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,383
    Quote Originally Posted by noon View Post
    I know but I don't always have a frying pan.
    How much more do you figure you get out of the cooked egg whites. I have never given it much thought.
    I just started in with the egg whites. Both cooked and liquid. I'd be interested in hearing more of the superior bioavailability of cooked eggs whites vs liquid......

  39. #39
    Hoggage_54's Avatar
    Hoggage_54 is offline Suspended or Banned either way gone!
    Join Date
    May 2003
    Location
    Repost
    Posts
    7,434
    Quote Originally Posted by austinite View Post
    My neighbor just died after consuming this recipe.

    This is what happened to my neighbour...


  40. #40
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    eeewwwwwwwgross.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •