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  1. #1
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    Back-to-Back-to-Back...

    ...snow & cold systems with record breaking temperatures reminds me of CLASSIC!

    The legendary Wim Hof:

    https://www.youtube.com/watch?v=mE_dFEEYAsA
    Master Pai Mei of the White Lotus Clan



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  2. #2
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    wow, i have never heard of that guy before.

  3. #3
    thisAngelBites's Avatar
    thisAngelBites is offline Knowledgeable Female Member
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    I just coincidentally was reading about him today - he does some amazing stuff, but what is even more amazing is the way the body adapts.

    I've been doing cool showers and baths (approx 50 degrees F), and I'm finding it really makes me feel good, and I sleep so well (as long as I do it earlier in the day), and I came across this guy in my research.

  4. #4
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by magic32
    ...snow & cold systems with record breaking temperatures reminds me of CLASSIC! The legendary Wim Hof: https://www.youtube.com/watch?v=mE_dFEEYAsA
    Great marketing angle! He's new to me too!

  5. #5
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by thisAngelBites
    I just coincidentally was reading about him today - he does some amazing stuff, but what is even more amazing is the way the body adapts. I've been doing cool showers and baths (approx 50 degrees F), and I'm finding it really makes me feel good, and I sleep so well (as long as I do it earlier in the day), and I came across this guy in my research.
    I just stumbled across dry brushing and contrast shower technique. I am not fond of cold showers myself but appears beneficial for muscle recovery.

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