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  1. 02-19-2015, 11:35 AM #1
    magic32's Avatar
    magic32
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    Back-to-Back-to-Back...

    ...snow & cold systems with record breaking temperatures reminds me of CLASSIC!

    The legendary Wim Hof:

    https://www.youtube.com/watch?v=mE_dFEEYAsA
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  2. 02-19-2015, 01:24 PM #2
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    RaginCajun
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    wow, i have never heard of that guy before.
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  3. 02-19-2015, 03:45 PM #3
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    thisAngelBites
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    I just coincidentally was reading about him today - he does some amazing stuff, but what is even more amazing is the way the body adapts.

    I've been doing cool showers and baths (approx 50 degrees F), and I'm finding it really makes me feel good, and I sleep so well (as long as I do it earlier in the day), and I came across this guy in my research.
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  4. 02-19-2015, 03:58 PM #4
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    Quote Originally Posted by magic32
    ...snow & cold systems with record breaking temperatures reminds me of CLASSIC! The legendary Wim Hof: https://www.youtube.com/watch?v=mE_dFEEYAsA
    Great marketing angle! He's new to me too!
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  5. 02-19-2015, 03:59 PM #5
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    GirlyGymRat
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    Quote Originally Posted by thisAngelBites
    I just coincidentally was reading about him today - he does some amazing stuff, but what is even more amazing is the way the body adapts. I've been doing cool showers and baths (approx 50 degrees F), and I'm finding it really makes me feel good, and I sleep so well (as long as I do it earlier in the day), and I came across this guy in my research.
    I just stumbled across dry brushing and contrast shower technique. I am not fond of cold showers myself but appears beneficial for muscle recovery.
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