Aprils Competition.

[DocToxin8]

It was just a pun, no persecution.

Good, in my experience all types of people, whatever race, religion or sexual orientation, are all equally assholes.

Now let's get back to bodybuilding.

Tired as shit today cause of shit for sleep, but it's training on the schedule today no matter what.

[Obs]

Good, in my experience all types of people, whatever race, religion or sexual orientation, are all equally assholes.

Now let's get back to bodybuilding.

Tired as shit today cause of shit for sleep, but it's training on the schedule today no matter what.

Well rest then, pushing on low sleep doesnt get you anywhere.

[DocToxin8]

Well rest then, pushing on low sleep doesnt get you anywhere.

I did both, rested and went to the gym.
Who says you can't have your cake and eat it too?

[DocToxin8]

Didn't get to take a progress pic as such X
but did get a somewhat nice triceps pic.

[DocToxin8]

Maybe not so good, bad resolution.

I still got too much intracellular water to look good,
but I have dropped some body fat during the weekend.
Abs are back to were they were.

Things are going good.
Chest day today. Volume program.

[Obs]

Didn't get to take a progress pic as such X
but did get a somewhat nice triceps pic.

Rock on!

[hollowedzeus]

Y cant i have abs? Cri cri....

[Couchlock]

Y cant i have abs? Cri cri....

You can,its gonna be easy

250 sit ups at start of and end of workout

[hollowedzeus]

You can,its gonna be easy

250 sit ups at start of and end of workout

But mens fitness told me not to do situps... they wouldnt lie would they?

They said i could get the abs of my dream through shocking my abs with electrical pads until they get big.

We are truely living in the future now

[DocToxin8]

Y cant i have abs? Cri cri....

Everyone have abs, it's just concealed under fat.
I get you want them, and you will, but if you just go for a slow steady weight loss while building some muscle at the same time,
you'll be more and more satisfied.

Ofcourse you can just cut and get them quicker,
but I'd really advice to increase muscle tissue at the same time,
as the amount of muscle tissue determines how easy it's to burn fat, said simply.
And getting muscular with concealed abs, but everything looks fairly tight is a better look than just focusing on abs IMO.
But that's for each to find out.
Some will need to just drop the fat first, others can build more muscle and then you got varying degrees between everyone.

Different strokes and a lot of ways to the same end goal.

[ghettoboyd]

Maybe not so good, bad resolution.

I still got too much intracellular water to look good,
but I have dropped some body fat during the weekend.
Abs are back to were they were.

Things are going good.
Chest day today. Volume program.

hey quick question...how do I pull an image from a video on my iphone6? I tried making a video like you suggested and found some decent shots but there is no option to take a single frame...what am I doing wrong?...am I suppose to take a picture of the shot somehow?....yes I'm an idiot about such things I hate taking pictures of anything let alone my self...

[hollowedzeus]

Everyone have abs, it's just concealed under fat.
I get you want them, and you will, but if you just go for a slow steady weight loss while building some muscle at the same time,
you'll be more and more satisfied.

Ofcourse you can just cut and get them quicker,
but I'd really advice to increase muscle tissue at the same time,
as the amount of muscle tissue determines how easy it's to burn fat, said simply.
And getting muscular with concealed abs, but everything looks fairly tight is a better look than just focusing on abs IMO.
But that's for each to find out.
Some will need to just drop the fat first, others can build more muscle and then you got varying degrees between everyone.

Different strokes and a lot of ways to the same end goal.

Yeah i was very stubborn with wanting to cut but i listened to some good advice... bigger is better. Despite not having them at this point in time... was starting to get "hey skinny" off my co workers.. wasnt a fan. Im still working abs even under the fat.

One day doc.... one day!

[hollowedzeus]

hey quick question...how do I pull an image from a video on my iphone6? I tried making a video like you suggested and found some decent shots but there is no option to take a single frame...what am I doing wrong?...am I suppose to take a picture of the shot somehow?....yes I'm an idiot about such things I hate taking pictures of anything let alone my self...

Pause the video where you would like the picture

Click the screeb to take away all the details around the edge of the screen so that it is just the video on screen.

Press the home button and lock button at the same time to take a screen shot

[Capebuffalo]

hey quick question...how do I pull an image from a video on my iphone6? I tried making a video like you suggested and found some decent shots but there is no option to take a single frame...what am I doing wrong?...am I suppose to take a picture of the shot somehow?....yes I'm an idiot about such things I hate taking pictures of anything let alone my self...

Press pause and do a screen shot.

[DocToxin8]

hey quick question...how do I pull an image from a video on my iphone6? I tried making a video like you suggested and found some decent shots but there is no option to take a single frame...what am I doing wrong?...am I suppose to take a picture of the shot somehow?....yes I'm an idiot about such things I hate taking pictures of anything let alone my self...

You take the video.
Then when you watch the video you pause it.
You can then browse it frame by frame by sliding the bottom of the screen (where the video pictures come up in a row)
When you find the pic you like, just touch the screen to the pic becomes visible without the track history at bottom, etc. and just do a screen shot by holding the the two buttons "on/off" and "home" at the same time.

[Capebuffalo]

Didn't get to take a progress pic as such X
but did get a somewhat nice triceps pic.

10 Pts for the beard with no grey.

[Capebuffalo]

Y cant i have abs? Cri cri....

Lazy? Diet? Motivation? Dedication? You tell me.

[hollowedzeus]

Lazy? Diet? Motivation? Dedication? You tell me.

Secret option e all of the above!

[ghettoboyd]

you guys are great thanks for the tips I want to be able to take a better picture because I am pretty vascular but you cant see it through a 2mp camera...I need to take a few shots at the gym but I have to do it when my partner isn't around I don't need his bullshit he will crucify me for taking a gym selfie...I would love to take a shot pumped up at the gym...

[Couchlock]

hey quick question...how do I pull an image from a video on my iphone6? I tried making a video like you suggested and found some decent shots but there is no option to take a single frame...what am I doing wrong?...am I suppose to take a picture of the shot somehow?....yes I'm an idiot about such things I hate taking pictures of anything let alone my self...

Pause it, them volume down and power key at same time takes a screen shot on android

[Capebuffalo]

you guys are great thanks for the tips I want to be able to take a better picture because I am pretty vascular but you cant see it through a 2mp camera...I need to take a few shots at the gym but I have to do it when my partner isn't around I don't need his bullshit he will crucify me for taking a gym selfie...I would love to take a shot pumped up at the gym...

Suck it up. Take the selfie.

[ghettoboyd]

Suck it up. Take the selfie.

you don't get it man my training partner is a great guy but also a big asshole when it comes to me checking myself out in the mirrors and shit...we have a professional type relationship where we train and mountain bike together but that's it no dinners with the wives of beer with the bros just work....ill go in on a Wednesday and do it...

[Capebuffalo]

you guys are great thanks for the tips I want to be able to take a better picture because I am pretty vascular but you cant see it through a 2mp camera...I need to take a few shots at the gym but I have to do it when my partner isn't around I don't need his bullshit he will crucify me for taking a gym selfie...I would love to take a shot pumped up at the gym...

Bring the vascularity. Selfie at home in the recliner. You boys gotta step up.


At home in the bathroom. Come on. Show it guys.

[Obs]

you don't get it man my training partner is a great guy but also a big asshole when it comes to me checking myself out in the mirrors and shit...we have a professional type relationship where we train and mountain bike together but that's it no dinners with the wives of beer with the bros just work....ill go in on a Wednesday and do it...

Get gorrilla tape, tape phone to wall and set timer. Even my avatar is a selfie.
P.s. be sure to set something soft below your phone in case it falls.

[Couchlock]

you don't get it man my training partner is a great guy but also a big asshole when it comes to me checking myself out in the mirrors and shit...we have a professional type relationship where we train and mountain bike together but that's it no dinners with the wives of beer with the bros just work....ill go in on a Wednesday and do it...

So this nigga is your pimp?

You scared of him?

Tell him to shut the fuck up if he don't like it. Your a grown ass man.

Find something he does that you don't like and give him shit for doing it.

[Capebuffalo]

So this nigga is your pimp?

You scared of him?

Tell him to shut the fuck up if he don't like it. Your a grown ass man.

Find something he does that you don't like and give him shit for doing it.

I got my now and later gators on. I'm going to show you my pimp hand is strong.

[ghettoboyd]

so this nigga is your pimp?

You scared of him?

Tell him to shut the fuck up if he don't like it. Your a grown ass man.

Find something he does that you don't like and give him shit for doing it.

lmfao ! Funny shit bro...

[songdog]

Haha, I'll keep to my own thread for now, but a common thread wouldn't be a bad idea either. It's just to have one thread as a log, one for comp shit.

I just hope my competitors will fuck up at some point, cause I've noticed they're training hard. So this won't be easy.

BUT, no way I am going to lose to anyone that's afraid of carbohydrates or to Ghetto who haven't even started his blast yet!
I guess that should make me worried, but really I just think it's Ghetto that's afraid of needles of something. Don't worry Ghetto, you can always send your stash to me.

DAM! I never thought you had it in you beacuse you only spit out 1st class advice in such a professional manner.I take my hat off too you big guy

[NACH3]

You all are doing an excellent job - destroy some shit fellas!!!!

[hollowedzeus]

Preworkout update lads

[hollowedzeus]

Preworkout update lads

....

[NACH3]

Preworkout update lads

What's on the agenda today, Zeus? What are you training today and what was it yesterday??

[hollowedzeus]

What's on the agenda today, Zeus? What are you training today and what was it yesterday??

Arms today man! I am really pumped for today. Will try and get a pumped shot but im like ghetto cant let people see me takong selfies!

Was legs yesterday but i had a pretty foggy head. I wouldnt say i wasted my time but it wasnt hit by a long shot.


Im thinking smith machine close grip bench

Overhead tricep extention dumbell

V grip pushdown

Straight bar curl

Hammer curl

Preacher curl

[NACH3]

Bring the vascularity. Selfie at home in the recliner. You boys gotta step up.


At home in the bathroom. Come on. Show it guys.

Stop turning your feet out so much, it's showing an outter sweep that may not be there lol

Edit - j/k

[NACH3]

Arms today man! I am really pumped for today. Will try and get a pumped shot but im like ghetto cant let people see me takong selfies!

Was legs yesterday but i had a pretty foggy head. I wouldnt say i wasted my time but it wasnt hit by a long shot.


Im thinking smith machine close grip bench

Overhead tricep extention dumbell

V grip pushdown

Straight bar curl

Hammer curl

Preacher curl

Try starting w/preachers for bis! It's made a huge difference in the shape and strength of all other lifts and use your other arm to give yourself forced reps into negatives!

Add in lying skull crushers and or seated EZ bar French press(but your doing it with a DB) which is perfectly fine)

Shorten yiur rest periods and up your intensity where your dropping to a knee after each set then back at it! Just some thoughts - tear those MFing fibers my man

Edit - go wider grip on Oly bar curls too!

[hollowedzeus]

Try starting w/preachers for bis! It's made a huge difference in the shape and strength of all other lifts and use your other arm to give yourself forced reps into negatives!

Add in lying skull crushers and or seated EZ bar French press(but your doing it with a DB) which is perfectly fine)

Shorten yiur rest periods and up your intensity where your dropping to a knee after each set then back at it! Just some thoughts - tear those MFing fibers my man

Edit - go wider grip on Oly bar curls too!

Ive never started with that before, i will certainly try that out! Going to go balls to the wall. Heavy as possible! I will try wider grip also. I usually do it at outside hip width.

Will report back if i can raise my phone

[NACH3]

Ive never started with that before, i will certainly try that out! Going to go balls to the wall. Heavy as possible! I will try wider grip also. I usually do it at outside hip width.

Will report back if i can raise my phone

Always switch things up - sequence, ex's etc

[Capebuffalo]

Preworkout update lads

Holy shit Zeus. You are putting on some great size. You keep going like this you will win Most Improved.

[Capebuffalo]

Stop turning your feet out so much, it's showing an outter sweep that may not be there lol

Edit - j/k

It's all about highlighting what you have not what you don't have.

[DocToxin8]

Preworkout update lads

Cool.
Now someone repost it with the start pic from the comp side by side.

That's where I get really afraid when it comes to me,
With the amount of water and BF now, I think I look worse.
But I'll spit one out soon regardless.