Aprils Competition.

[NACH3]

It's all about highlighting what you have not what you don't have.

This is very true my friend

[hollowedzeus]

Holy shit Zeus. You are putting on some great size. You keep going like this you will win Most Improved.

Thank you cape. Good training, good diet and good advice. Cant beat it

[hollowedzeus]

....

[Capebuffalo]

Cool.
Now someone repost it with the start pic from the comp side by side.

That's where I get really afraid when it comes to me,
With the amount of water and BF now, I think I look worse.
But I'll spit one out soon regardless.

Outstanding Zeus.

[hollowedzeus]

....

May be talking rubbish but i think i look leaner... even though im eating over 1000kcal more each day and am 7lbs heavier than when on my cut...

[NACH3]

May be talking rubbish but i think i look leaner... even though im eating over 1000kcal more each day and am 7lbs heavier than when on my cut...

Don't go by the scale / just progress pics in same lighting and same angle

[Capebuffalo]

Doc gb quester you better get to work. The natty kid is going to make a statement.

[DocToxin8]

Okay, this should show why I don't like my current progress pics.
This is taken cold though. No pump.
(But it's from video and I see there's some flex in right pec)

But more water and perhaps more BF, and body hair,
it doesn't look good.
So nobody else need be worried bout their progress pics now.

What you should worry about are how my pics will look like in two months,
Hehe. (Or so i fucking hope! Lest all the gods forsake me, but I think we're on good terms at the moment though)



But I really have to underline this peeps;
This is cold. No flexing first either.
So I really hope I look a little better than this,
but yeah, it's where I'm at basically. Lol.

[DocToxin8]

May be talking rubbish but i think i look leaner... even though im eating over 1000kcal more each day and am 7lbs heavier than when on my cut...

Leaner, maybe.
But you do look more muscular, so your body fat % might be a little lower as well. I see improvement!

[Capebuffalo]

Okay, this should show why I don't like my current progress pics.
This is taken cold though. No pump.
(But it's from video and I see there's some flex in right pec)

But more water and perhaps more BF, and body hair,
it doesn't look good.
So nobody else need be worried bout their progress pics now.

What you should worry about are how my pics will look like in two months,
Hehe. (Or so i fucking hope! Lest all the gods forsake me, but I think we're on good terms at the moment though)



But I really have to underline this peeps;
This is cold. No flexing first either.
So I really hope I look a little better than this,
but yeah, it's where I'm at basically. Lol.

[DocToxin8]

Yeah I know.
But the pre pic is shaven and I had some more pump and less water.
I can't see any progress though.
Still, that's why my goal was a recomp/cut,
and I haven't started cutting yet.

[hammerheart]

Wtf doc you got some gorilla hands...

[DocToxin8]

It was just the angle.
Took this after a shower.
Couldn't get the legs in on that small mirror,
and this pic is also cold.
But it's a better pic than the other one I think.

[NACH3]

Okay, this should show why I don't like my current progress pics.
This is taken cold though. No pump.
(But it's from video and I see there's some flex in right pec)

But more water and perhaps more BF, and body hair,
it doesn't look good.
So nobody else need be worried bout their progress pics now.

What you should worry about are how my pics will look like in two months,
Hehe. (Or so i fucking hope! Lest all the gods forsake me, but I think we're on good terms at the moment though)



But I really have to underline this peeps;
This is cold. No flexing first either.
So I really hope I look a little better than this,
but yeah, it's where I'm at basically. Lol.

Doc I'd work on wide grip bench and elongate your side chest - hair is defo a deterent imo - yiur looking great buddy!

[NACH3]

It was just the angle.
Took this after a shower.
Couldn't get the legs in on that small mirror,
and this pic is also cold.
But it's a better pic than the other one I think.

Your right it was the angle your gtg imho lol keep
Bringing it!

[AKD_FitChick]

Outstanding Zeus.

Amazing Zeus!!! You are killing it!


Sent from my iPhone using Tapatalk

[hollowedzeus]

Amazing Zeus!!! You are killing it!

Sent from my iPhone using Tapatalk

Thankyou was a nice preworkout ego boost earlier lol. Only a quarter of the way in or so.... still plenty of time to go awry full speed ahead!

[Capebuffalo]

Zeus this is yours to win if you keep pushing hard.

[hollowedzeus]

Zeus this is yours to win if you keep pushing hard.

Dont worry im on it

The other guys are whipping out their blast cycles... im whipping out my rice and cranberries

[Capebuffalo]

Dont worry im on it

The other guys are whipping out their blast cycles... im whipping out my rice and cranberries

No no no. No cranberries. Lol

[hollowedzeus]

No no no. No cranberries. Lol

I thought thats how i get to 280lbs tho?

[Couchlock]

I thought thats how i get to 280lbs tho?

Check this out, just finished first week of it pretty fucking intense





Smolov Jr add 30lb to one rep max in 4 weeks

https://www.t-nation.com/workouts/be...-to-bench-more

Some one here should try it.

If like to see doc work it, since he's pretty much at his genetic best if say. See if this could actually add 30 to a one rep max.

I feel it working me hard, but I'm,far far from my genetic max.

Opinions?

[Capebuffalo]

I thought thats how i get to 280lbs tho?

It's a natural diuretic. My girlfriend drinks it when she's got her period. What, do you got your period?

[hollowedzeus]

It's a natural diuretic. My girlfriend drinks it when she's got her period. What, do you got your period?

Snap.... he fires back.

[Capebuffalo]

Snap.... he fires back.

It's from a movie. Can you name it?

[hollowedzeus]

It's from a movie. Can you name it?

I couldnt but i did google it. The departed.

You should have left me wondering. I thought you had some cutting edge patter there.

[Capebuffalo]

I couldnt but i did google it. The departed.

You should have left me wondering. I thought you had some cutting edge patter there.

Touché

[Obs]

Check this out, just finished first week of it pretty fucking intense





Smolov Jr add 30lb to one rep max in 4 weeks

https://www.t-nation.com/workouts/be...-to-bench-more

Some one here should try it.

If like to see doc work it, since he's pretty much at his genetic best if say. See if this could actually add 30 to a one rep max.

I feel it working me hard, but I'm,far far from my genetic max.

Opinions?

I may try it sometime.

[Couchlock]

I may try it sometime.

Yes do it, is like to see what it does for a bigger dude. If it will really add 30 in 4 weeks.

[MuscleScience]

You guys are making some serious gains. Keep after it.!

[Obs]

Yes do it, is like to see what it does for a bigger dude. If it will really add 30 in 4 weeks.

I will try it on bench. 600@50 jas programs kinda like that. 30 is a lot, my bench sucks so ot needs improvement

[Obs]

Yes do it, is like to see what it does for a bigger dude. If it will really add 30 in 4 weeks.

Its saying do the same exercise eod??? Yhayts slightly overkill isnt it? I would worry of catabolic effects...

[Couchlock]

Its saying do the same exercise eod??? Yhayts slightly overkill isnt it? I would worry of catabolic effects...

There's more to it

[Obs]

There's more to it

Read it. Will try it.

[Capebuffalo]

Thanks guys for the commercial. Now back to the competitors thread.

[NACH3]

Keep killin fellas - your all making great progress... now just keep your mindset strong and things will definitely come along!

[NACH3]

Check this out, just finished first week of it pretty fucking intense





Smolov Jr add 30lb to one rep max in 4 weeks

https://www.t-nation.com/workouts/be...-to-bench-more

Some one here should try it.

If like to see doc work it, since he's pretty much at his genetic best if say. See if this could actually add 30 to a one rep max.

I feel it working me hard, but I'm,far far from my genetic max.

Opinions?

Smolov programs are great especially for PLing - squats bench deads(the big three) I've seen many add 50+ lbs to their squat on this program - it is a lot of squaring or whatever you want to bring up quicker - they have 6/8/10/12 wk programs

[ghettoboyd]

I put up some decent pics yesterday from my phone in my log for those who haven't been following along with each individual thread...ill try to put up some before and current pics here to make it easier...

[Quester]

I'll put up some pics real soon. I'm waiting on a tripod I ordered for the iphone: it should be here today or tomorrow.
You guys all look really good. I was starting to worry but then I saw my before pic and compared that to the mirror.
I don't look like a bodybuilder but I'm looking a lot better than last month. I'm walking taller too!

[ghettoboyd]

I'll put up some pics real soon. I'm waiting on a tripod I ordered for the iphone: it should be here today or tomorrow.
You guys all look really good. I was starting to worry but then I saw my before pic and compared that to the mirror.
I don't look like a bodybuilder but I'm looking a lot better than last month. I'm walking taller too!

awesome brother you have a good chance to win this thing as its a most improved contest not a physique contest so good luck my friend your doing great...