Aprils Competition.

[hollowedzeus]

Thats cool. You are smart. You dont neef it now obviously you are doing awesome.

Thanks obs. Enjoy the beach man

[Obs]

Thanks obs. Enjoy the beach man

Posting from there now with a half a hard on Im so relaxed. Thank you and good luck.

[Couchlock]

Tren and mast. My favourite.

Are you actually for real?

[hollowedzeus]

Are you actually for real?

Yeah i was told orals was better for my first cycle

[Couchlock]

Yeah i was told orals was better for my first cycle

Oral tren ?

And oral mast?

[hammerheart]

Cheque drops .

[Couchlock]

Cheque drops.

I read about those. They are pretty fucked from what I read.

[hammerheart]

I read about those. They are pretty fucked from what I read.

They can fuck up your too if you ingest them.

[Capebuffalo]

He's on Halo.

[Capebuffalo]

Dont hate the player hate the game.

Counting down the days till i can stick myself with test. Anticipation is building 6 years in advance lol

Good for you. You see you have a lot of natural potential to grow into.

[Capebuffalo]

You guys are a month out. Time to dig deep. Pain is weakness leaving the body. Who feels pain ?

[Capebuffalo]

Home stretch fellas. How are you feeling. Where are you from where you are or thought you would be?

[Capebuffalo]

Judges are Myself, Nacho and Almostgone

[hollowedzeus]

Awesome sounds good gents.

My favourite 3 members no less.....

[RaginCajun]

Awesome sounds good gents.

My favourite 3 members no less.....

Reported!

[Capebuffalo]

Reported!

Snitch.

[Capebuffalo]

Reality check... no holding back. All or nothing.

[NACH3]

Sorry I've been out guys - had to recertify for NASM and do some other 'things' this wk but I'm back!

Youse are all doing great but this last home stretch will separate Average from above avg!! Let's go MFers...

[Capebuffalo]

Sorry I've been out guys - had to recertify for NASM and do some other 'things' this wk but I'm back!

Youse are all doing great but this last home stretch will separate Average from above avg!! Let's go MFers...

We are about to find out what's what and who wants this more.

[hollowedzeus]

Did somebody say my name?
Attachment 169751
Attachment 169752

[Obs]

Did somebody say my name?
Attachment 169751
Attachment 169752

You are gonnna be hard to beat. I wonder if its even possible.

[hollowedzeus]

You are gonnna be hard to beat. I wonder if its even possible.

I apoligise for being young and training correctly for the first time

[NACH3]

Did somebody say my name?
Attachment 169751
Attachment 169752

Just food for thought... what's your abs looking like? You've got plenty of time to get some bf off in that area(if yiur holding water there)... hanging leg raises hits the whole transverse abdominus and then angle knees to sides
-also use say 4-5 ex's all s/s'd back to back without a break your reps will start out high then by the 3rd and 4th set they'll be done... use split legged leg raises or use the ball between your legs with your arms out to side - if you don't have an ab wheel use the ball by placing your hands together in a fisted manner and roll out as far as possible using only your abs(lower & top) to bring you back towards the ball(positioning is everything with this when using a Swiss ball)
Then obliques... holds med ball and bicycle your legs with the opposite part of your body twisting back and forth andusing a full ROM!

This should help and I'd do this b4 yiur w/o to loosen up your lower back as well...

[NACH3]

We are about to find out what's what and who wants this more.

Yessir! I'll admit on a short Ester cycle I start getting tired and not recovering like I usually do around 6wks in... so I'd need to pullback with higher reps then go back into HIT'ing

[hollowedzeus]

Just food for thought... what's your abs looking like? You've got plenty of time to get some bf off in that area(if yiur holding water there)... hanging leg raises hits the whole transverse abdominus and then angle knees to sides
-also use say 4-5 ex's all s/s'd back to back without a break your reps will start out high then by the 3rd and 4th set they'll be done... use split legged leg raises or use the ball between your legs with your arms out to side - if you don't have an ab wheel use the ball by placing your hands together in a fisted manner and roll out as far as possible using only your abs(lower & top) to bring you back towards the ball(positioning is everything with this when using a Swiss ball)
Then obliques... holds med ball and bicycle your legs with the opposite part of your body twisting back and forth andusing a full ROM!

This should help and I'd do this b4 yiur w/o to loosen up your lower back as well...

Errrrr not good. I do abs every couple of workouts. Weighted ab machine, weighted crunches and hanging leg raises when i feel up to it lol.
Do you reckon bring in calories to maintance for the remainder? I really wasnt planning on cutting before the end of 12 weeks but maybe perhaps control the calories a little.

How often do yoy recommend doing the above mentioned workout? At the end of a session every couple of days?

Would be nice to tighten up as i have definetly put a few inches on my waist but im still growing so i am hesitent to take my foot off the gas
Attachment 169762Attachment 169763

[NACH3]

Errrrr not good. I do abs every couple of workouts. Weighted ab machine, weighted crunches and hanging leg raises when i feel up to it lol.
Do you reckon bring in calories to maintance for the remainder? I really wasnt planning on cutting before the end of 12 weeks but maybe perhaps control the calories a little.

How often do yoy recommend doing the above mentioned workout? At the end of a session every couple of days?

Would be nice to tighten up as i have definetly put a few inches on my waist but im still growing so i am hesitent to take my foot off the gas
Attachment 169762Attachment 169763

Try upping intensity and shortening rest periods now it'll break any plateau-

I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose

[hollowedzeus]

Try upping intensity and shortening rest periods now it'll break any plateau-

I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose

Will do thanks again nach

I take a little longer rest peroids than you guys do. I will cut that down. Also make sure im getting the cardio in. Done none this week due to time constraints at tge gym.

[Capebuffalo]

Try upping intensity and shortening rest periods now it'll break any plateau-

I'd recommend doing the above w/o b4 your regular w/o then drink a shk(P & C complex - like Cyto carb) not dextrose

Agree with Nacho on this.

HZ you are looking good. A lot of improvement. Finish strong.

[hollowedzeus]

Thankyou im on it guys.

Need to keep my head in it.... can feel myself falling sometimes.

Need to get a tissue for my issue i guess

[hollowedzeus]

Monday is fast approaching gentlemen. Knuckle down and push to the end.

[Capebuffalo]

Gentlemen finial pictures will be due by 8 pm eastern standard time Monday.
I have started a new thread for the final pictures. Please post the same poses you did for the beginning pictures.

[hollowedzeus]

Its been an absolute pleasure gents thankyou to the guys competing and the guys helping from the sidelines. Most productive 12 weeks of my life.
Wishing you all the best

[Obs]

Still wondering if biz is gonna come out of the shadows like...
Attachment 169874

[Capebuffalo]

D-Day gentlemen.

[Back In Black]

Wish I'd entered this now because all my timings have changed. Oh well, good luck everyone hoping for some good transformations.

[RaginCajun]

Can't wait to see all the results!

[NACH3]

Hey fellas involved(except DocT)

You must submit your pics no later than tomorrow morning 12pm eastern time so that gives you all on the west coast till 9am and our brothers across the pond tonight or early AM eastern time... I only see Zueses pics up!

Come on brothers let's make this as enjoyable, fun, morivational and inspirational as possible!

BIB you'd of smashed it mate

Thank you!

Nach

[Obs]

Attachment 169913
Since they are taking their time posting finals...

[Obs]

Attachment 169914
Sex.

[hammerheart]

Still wondering if biz is gonna come out of the shadows like...
Attachment 169874

Sorry to disappoint but I recall withdrawing my participation before the start already... can't attempt a comp now either it's not a good time, see ya'll in late autumn/winter if anything.