Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[Cuz]

Good stuff. Nice lifts brother

[Gallowmere]

Back Squat: 5x135/5x225/5x255/3x305/2x355/1x385/1x410/1x435/3+x460-4 completed (+5 TM)
BB High Pulls: 3x115-11/10/8
Drag Curls: 3x115-10/8/7
Ab Wheel: 5x-20/15/14/12/9

[Gallowmere]

Strict Press: 1x45/1x95/5x115/3x135/2x160/1x170/1x185/1x195/3+x205-4 completed (+2.5 TM)
Tempo Pullups: 5x-12/12/9/8/9
Klokov Press: 5x95/6x135/6x155/5x165
FMR: 4x-22/19/17/17
Rack Band Pushdown: 3x-19/15/13

[Gallowmere]

Deadlift: 1x135/1x225/5x275/3x335/2x385/1x415/1x445/1x475/3+x495-5 completed (+5 TM)
HLR: 3x-10/10/9
DB Hammer Curls: 3x37-22/20/18
Plate Side Bends: 2x45-20/20

[Gallowmere]

Bench Press: 1x95/1x135/5x165/3x195/2x230/1x245/1x265/1x280/3+x295-5x completed (+5 TM)
Barbell Row: 5x175/3x205/2x240/1x255/1x270/1x290/3+x305-5 completed (+5 TM)
WG Incline Bench: 5x95/3x135/1x185/3x205-6/6/6
Barbell Shrugs: 3x425-10/12/12
Ab Wheel: 5x-20/16/14/12/11

[mr.califit]

Motivation has been super low for me as well but this free audiobook has been helping me through my sessions lately. Wanted to share the love. Happy Holidays! https://amzn.to/383ayYh

[Gallowmere]

Deload week log dump.

12/17/20
“These are the days that
Favors the emotional
And amplifies belief.
Unaffected and unbiased,
I want my eyes to be.”

Back Squat: 5x135/5x225/5x265/5x315/5x355
BB High Pulls: 2x115-10/10
Drag Curls: 2x115-10/10
Ab Wheel: 3x-18/13/12

12/19/20
”I went from loathing myself with suicidal thoughts,
Now I’m loving life.
I went to war with my demons,
And I came out with a bloody knife.”

Strict Press: 1x45/1x95/5x115/5x140/5x160
Tempo Pullups: 3x-11/10/9
Klokov Press: 2x5x135
RG FMR: 2x-18/18
Rack Band Pushdown: 2x-20/16

12/20/20
”Reverse perception,
Reversing imperfection.”

Deadlift: 1x135/1x225/5x275/5x330/5x385
HLR: 2x-10/10
DB Hammer Curls: 2x37-18/18
Plate Side Bends: 2x45-20/20

12/22/20
“You know it’s fine to take your time,
So just fill your lungs and breathe.
Slow it down, just wait...”

Bench Press: 1x95/1x135/5x160/5x195/5x225
Barbell Row: 5x170/5x200/5x235
WG Incline Bench: 5x95/3x135/1x185/2x215-5/5
Barbell Shrugs: 2x455-12/12
Ab Wheel: 3x-20/14/12

[Gallowmere]

Cycle frontload and high volume block starts Thursday.
This should be interesting.

[Gallowmere]

Here we go.

Back Squat: (60s Rest) 5x135/5x225/5x275/9x5x310/12x310
BB High Pulls: 3x115-13/11/9
Drag Curls: 3x115-11/8/8
Ab Wheel: 5x-20/17/13/13/10

[Gallowmere]

Strict Press: (60 sec rest) 1x45/1x95/1x135/9x5x140/10x140
Tempo Pullups: 5x-15/11/13/11/8
Klokov Press: 6x135/3x155/1x165
FMR: 4x-22/18/16/13
Rack Band Pushdown: 3x-24/20/14

Blargh. These var pumps fucking suck.

[Gallowmere]

Deadlift: (60 sec rest) 1x135/1x225/1x315/9x5x335/10x335
HLR: 3x-11/10/9
DB Hammer Curls: 3x37-22/20/18
Plate Side Bends: 3x45-20/20/20

The Anavar back pumps are real.
Jesus fucking ow.

[charger69]

Deadlift: (60 sec rest) 1x135/1x225/1x315/9x5x335/10x335
HLR: 3x-11/10/9
DB Hammer Curls: 3x37-22/20/18
Plate Side Bends: 3x45-20/20/20

The Anavar back pumps are real.
Jesus fucking ow.

You need anadrol . LOL


Sent from my iPhone using Tapatalk

[Gallowmere]

You need anadrol . LOL


Sent from my iPhone using Tapatalk

Haha, still have a bit kicking around. Just wanted to see what all of this damned Var hype was about. I mean, if I even remotely enjoyed pumps, I’d be in love with this shit.

[Gallowmere]

Bench Press: (60 sec rest) 1x95/1x135/1x185/9x5x200/14x200
Barbell Row: (60 sec rest) 5x175/9x5x205/16x205
WG Incline Bench: 5x95/3x135/3x185-8/7/5
Barbell Shrugs: 4x425-13/12/10/9
Ab Wheel: 5x-20/13/12/12/12

[Gallowmere]

Keep forgetting to post training here as it happens.
Ah well, another log dump.

10s Block, Intensification Week
12/31/20
“Take another look at yourself.
Tell me, what do you see?
Your soul’s reflection,
Is it what it used to be?”

Back Squat: (90s Rest) 5x135/5x225/5x285/5x320/9x3x350/13x350
BB High Pulls: 4x115-12/12/10/10
Drag Curls: 4x115-12/8/9/8
Ab Wheel: 5x-19/15/14/13/10

1/2/21
“For every dream that is left behind me, I take a bow.
With every war that would rage inside me, I hear the sound,
Of another day in this vanishing life, return to dust.
And every chance I pushed away, into the night.”

Strict Press: (90 sec rest) 1x45/1x95/5x125/5x145/9x3x155/12x155
Tempo Pullups: 5x-15/13/11/11/8
Klokov Press: 6x135/5x155/3x165
FMR: 4x-23/20/20/18
Rack Band Pushdown: 3x-22/20/23

1/3/21
”Did I lose my mind?
Fell out of orbit like a satellite.
Came crashing down without a sound,
But I’ll still light up the night sky,
One last time.”

Deadlift: (90 sec rest) 1x135/1x225/5x315/5x355/9x3x375/11x375
HLR: 3x-10/8/7
DB Hammer Curls: 3x37-20/18/18
Plate Side Bends: 3x45-22/21/20

1/5/21
“You don’t have the bullets to kill us all.
We find ourselves backed into the wall.
No one at our side,
Never looking back, we’re ready to die.”

Bench Press: (90 sec rest) 1x95/1x135/5x185/5x205/9x3x225/13x225
Barbell Row: (90 sec rest) 5x175/5x190/5x215/9x3x235/14x235
WG Incline Bench: 5x95/3x135/1x185/3x205-7/7/5
Ab Wheel: 5x-20/17/16/15/14

[Gallowmere]

10s Realization

1/7/21
“We are ghosts of the concrete world.
Genetic codes of a dying breed,
Will I be left behind?”

Back Squat: 5x135/5x225/5x265/3x315/1x365/1x405/10+x385-11 completed (+5 TM)
BB High Pulls: 4x115-13/10/10/11
Drag Curls: 4x115-11/8/10/9
Ab Wheel: 5x-20/20/20/15/13

1/9/21
”What will give in first, the body or the lash?”

Strict Press: 1x45/1x95/5x115/3x140/1x160/10+x175-10 completed (+0 TM)
Tempo Pullups: 5x-13/12/10/10/9
Klokov Press: 6x135/6x155/5x165/4x175
RG FMR: 4x-21/20/19/17
Rack Band Pushdown: 3x-23/21/18

1/10/21
”He rode shotgun in the flames,
His skin was stained with gasoline...”

Deadlift: 1x135/1x225/5x285/3x335/1x395/10+x420-11 completed (+2.5 TM)
Sissy Squat: 4x-19/14/12/11
DB Hammer Curls: 3x37-20/18/16
Plate Side Bends: 3x45-22/21/20

1/12/21
“So steal me for a moment and return me to stasis.
Mourn my loss and then go back to the basics...”

Bench Press: 1x95/1x135/5x165/3x205/1x230/10+x250–12 completed (+5 TM)
Barbell Row: 5x175/3x205/1x240/10+x260-11 completed (+2.5 TM)
WG Incline Bench: 5x95/3x135/1x185/3x205-8/7/6
Barbell Shrugs: 3x495-6/7/6
Ab Wheel: 5x-22/17/17/14/13