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Training today sucked. My body and mind was completely fried. No matter how much I tried I could never really get going. Today was more of getting through it, at all. At several points I considered just leaving but luckily I got training partners to keep me in check.
Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups
3-Position Power Clean
Build to a Heavy Complex
NOTE: Built to a crappy 80kg
Conditioning
3 Rounds:
15 Hang Power Cleans - 52kg
15 Barbell-Facing Burpees
Row Conditioning
5 Rounds:
35 Calorie Row
Rest 1:00 between efforts
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