January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[tarmyg]

It seems people woke up a bit and started working out. Good to see you old fuckers move a bit. Maybe it's time to pick up your balls out of your wife's purse and join this competition. What I have seen thus far are good warm-ups but no real workouts.

This is the start of week five people We got 56 days to go!

STARTING WEIGHT: 193.7
TODAY'S WEIGHT: 177.5

Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

Conditioning
AMRAP 3:
24 Box Jump Overs - 24"
21/16 Calorie Assault Bike
Max Power Cleans - 44kg
rest 3 minutes

AMRAP 3:
21 Box Jump Overs - 24"
18/14 Calorie Assault Bike
Max Power Cleans - 52kg

rest 3 minutes

AMRAP 3:
18 Box Jump Overs - 24"
15/12 Calorie Assault Bike
Max Power Cleans - 62kg

rest 3 minutes

AMRAP 3:
15 Box Jump Overs - 24"
12/10 Calorie Assault Bike
Max Power Cleans - 70kg

Midline
50-40-30:
GHD Sit-ups
Reverse Hypers

Recovery Row
2K Row

[Capebuffalo]

All these post after 9 pm. You old farts should be resting like me.

[charger69]

All these post after 9 pm. You old farts should be resting like me.

Up at 3 to be to the gym by 4:30... I guess Cape needs his beauty sleep.


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[Capebuffalo]

Up at 3 to be to the gym by 4:30... I guess Cape needs his beauty sleep.


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Man it takes time to look this good everyday.

[Capebuffalo]

Up at 3 to be to the gym by 4:30... I guess Cape needs his beauty sleep.


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I didn’t know the buses ran that early at the retirement home. Good for you.

[diesel101]

Up at 3 to be to the gym by 4:30... I guess Cape needs his beauty sleep.


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The beauty sleep thing is not working for him.

[charger69]

It seems people woke up a bit and started working out. Good to see you old fuckers move a bit. Maybe it's time to pick up your balls out of your wife's purse and join this competition. What I have seen thus far are good warm-ups but no real workouts.

This is the start of week five people We got 56 days to go!

STARTING WEIGHT: 193.7
TODAY'S WEIGHT: 177.5

Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups

Conditioning
AMRAP 3:
24 Box Jump Overs - 24"
21/16 Calorie Assault Bike
Max Power Cleans - 44kg
rest 3 minutes

AMRAP 3:
21 Box Jump Overs - 24"
18/14 Calorie Assault Bike
Max Power Cleans - 52kg

rest 3 minutes

AMRAP 3:
18 Box Jump Overs - 24"
15/12 Calorie Assault Bike
Max Power Cleans - 62kg

rest 3 minutes

AMRAP 3:
15 Box Jump Overs - 24"
12/10 Calorie Assault Bike
Max Power Cleans - 70kg

Midline
50-40-30:
GHD Sit-ups
Reverse Hypers

Recovery Row
2K Row

Celine- you need to use weights to call it WEIGHTlifting!


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[Capebuffalo]

Celine- you need to use weights to call it WEIGHTlifting!


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Well 36-22-36 are some nice measurements.