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Thread: January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

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  1. 01-30-2018, 10:11 AM #1
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    charger69
    charger69 is offline Knowledgeable Member
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    Quote Originally Posted by Capebuffalo View Post
    Seated Military Press 1 warm 1@135x8 1@185x5 drop set

    DB Side lateral raises 1@30x8 1@40x4 drop set

    Front plate raises 2@45x8-10

    Reverse Pec Dec 1 feeler 1@130x8 1@145x5

    Arnold’s 1@30 burn out

    I can’t raise my arms above parallel

    23 min in and out.
    Why are you using your wife’s routine?


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  2. 01-30-2018, 11:21 AM #2
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    Capebuffalo
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    Quote Originally Posted by charger69 View Post
    Why are you using your wife’s routine?


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    She wasn’t using it and I didn’t want it to go to waste. Remind me what you did today?
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  3. 01-30-2018, 02:08 PM #3
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    charger69
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    Quote Originally Posted by Capebuffalo View Post
    She wasn’t using it and I didn’t want it to go to waste. Remind me what you did today?
    1st or second one? My stretching is longer than your workout.


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