May 2018 Most Improved Competition [FINISHED: Results in post #5]

**PeanutbutterDC** · 05-17-2018, 12:42 AM

Originally Posted by bizzarro

Had a look at its drug profile don't like it in the least. Can't use benzos either I react paradoxically (opposite of intended effect) to them.

Had two hrs sleep btw, it's 5am now.

Damn! That sucks! Benzos are great sleeping pills for most people. Have you tried the sleep hygiene route (e.g. only sleeping in bed, no electronics in the evening, warm bath, etc)? Melatonin?

**PeanutbutterDC** · 05-17-2018, 12:47 AM

Did my morning cardio- 45 min LISS- and evening workout- quads, with calves and glutes- good day.
I'm off ECA stack. Forgot to mention that a few days ago. It was interfering with my sleep, so dropped it.
Been on Anavar 4.5 weeks now and starting to feel increased strength. Nice pump, too

How are you guys doing?

**Eduke93** · 05-17-2018, 01:59 AM

Sup guys.

Did some arms last night, was a fun session. First time i've done an arms only in for ever... On legs this evening depending on how i feel after work...

**hollowedzeus** · 05-17-2018, 02:49 AM

Originally Posted by PeanutbutterDC

Did my morning cardio- 45 min LISS- and evening workout- quads, with calves and glutes- good day.
I'm off ECA stack. Forgot to mention that a few days ago. It was interfering with my sleep, so dropped it.
Been on Anavar 4.5 weeks now and starting to feel increased strength. Nice pump, too

How are you guys doing?

Whens the lastest you would take your eca? I dont really get sleep interference from stims. Ive heard most people dont get to sleep if they take after 5 or so

Going for a long walk today up in the hills. Going up north a wee bitty to so

**hollowedzeus** · 05-17-2018, 03:21 AM

Shoulder are a wee bit sore today. Felt them grinding when i did them the other day.

I was pretty dehydrated over the weekend since i was in the car for many hours and ay an expo i didnt want to be pissing constantly. I get really quite painful joints when i dont drink enough, usually my wrists but shoulder are in pain still today so no chest today.

**Eduke93** · 05-17-2018, 04:04 AM

Originally Posted by hollowedzeus

Shoulder are a wee bit sore today. Felt them grinding when i did them the other day.

I was pretty dehydrated over the weekend since i was in the car for many hours and ay an expo i didnt want to be pissing constantly. I get really quite painful joints when i dont drink enough, usually my wrists but shoulder are in pain still today so no chest today.

Always good to play it safe!

**hollowedzeus** · 05-17-2018, 04:19 AM

98ish kg today.

Fat isnt visually dissapearing as much as id like but im retaining strength well. Still hitting decent numbers.

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**guitarzan** · 05-17-2018, 08:59 AM

Struggling with energy at the gym, definitely gonna have to pick up the carbs in the morning. Leg day number two went ok, other then no energy. Backs feeling weak, but seems to be holding up

**Capebuffalo** · 05-17-2018, 09:14 AM

Originally Posted by guitarzan

Struggling with energy at the gym, definitely gonna have to pick up the carbs in the morning. Leg day number two went ok, other then no energy. Backs feeling weak, but seems to be holding up

Listen to your body.

**charger69** · 05-17-2018, 09:19 AM

Originally Posted by guitarzan

Struggling with energy at the gym, definitely gonna have to pick up the carbs in the morning. Leg day number two went ok, other then no energy. Backs feeling weak, but seems to be holding up

Take it easy. Go very light and try to increase slowly. You need to strengthen your back and legs again.
It’s a marathon not a sprint.

Sent from my iPhone using Tapatalk

**guitarzan** · 05-17-2018, 09:39 AM

Originally Posted by Capebuffalo

Listen to your body.

My body is saying beer and pizza...lol

**guitarzan** · 05-17-2018, 09:42 AM

Originally Posted by charger69

Take it easy. Go very light and try to increase slowly. You need to strengthen your back and legs again.
It’s a marathon not a sprint.

Sent from my iPhone using Tapatalk

That's the plan, only going up to 135lb on squats for now

**hammerheart** · 05-17-2018, 10:30 AM

Kinda angry this afternoon, taking it on traps, side delts and biceps.

I always have an hard time controlling myself.

**hollowedzeus** · 05-17-2018, 10:34 AM

Originally Posted by bizzarro

Kinda angry this afternoon, taking it on traps, side delts and biceps.

I always have an hard time controlling myself.

Kill it biz. Leave nothing left in the tank

**Obs** · 05-17-2018, 10:40 AM

Hey charger
https://www.vetrxdirect.com/product/...CABEgKhdPD_BwE

Pets need atenolol too.
Cheap fast

**Obs** · 05-17-2018, 10:42 AM

Originally Posted by Eduke93

Always good to play it safe!

Originally Posted by Capebuffalo

Listen to your body.

Originally Posted by charger69

Take it easy. Go very light and try to increase slowly. You need to strengthen your back and legs again.
It’s a marathon not a sprint.

Sent from my iPhone using Tapatalk

.... Sounds like Oprah in here...
Take it easy... Listen to your body... Dont hurt your vagina...

**Obs** · 05-17-2018, 10:44 AM

Originally Posted by PeanutbutterDC

Did my morning cardio- 45 min LISS- and evening workout- quads, with calves and glutes- good day.
I'm off ECA stack. Forgot to mention that a few days ago. It was interfering with my sleep, so dropped it.
Been on Anavar 4.5 weeks now and starting to feel increased strength. Nice pump, too

How are you guys doing?

Unlike you they are all hurting, complaining, and... "Taking it easy".

I think I know who is gonna win this competotion and it aint gonna be some bitchy man.
8)

**guitarzan** · 05-17-2018, 11:58 AM

Originally Posted by Obs

Unlike you they are all hurting, complaining, and... "Taking it easy".

I think I know who is gonna win this competotion and it aint gonna be some bitchy man.
8)

Haha, you probably right!

**hammerheart** · 05-17-2018, 12:04 PM

Originally Posted by hollowedzeus

Kill it biz. Leave nothing left in the tank

I didn't.

Felt knackered after shrugs already, 5 good sets alternating narrow and shoulder width grip, forearms were pumped to pain.

Then went to sip some whey, and felt refueled, attacked side delts with side raises sset with upright rows, three good sets to volitional failure, 12-10-8, squeezed and hold on top of upright rows, love the feeling of side delts screaming.

Biceps were blah, not really responding, spent with the above already.

**diesel101** · 05-17-2018, 12:07 PM

Originally Posted by Obs

.... Sounds like Oprah in here...
Take it easy... Listen to your body... Dont hurt your vagina...

Wow no kidding

Sounds like the estrogen in here is to high!

Power through that shit and make it happen in the gym!

**hammerheart** · 05-17-2018, 12:16 PM

Originally Posted by Obs

Unlike you they are all hurting, complaining, and... "Taking it easy".

I think I know who is gonna win this competotion and it aint gonna be some bitchy man.
8)

Are you counting me as as man? lol

How are you things going with the gym?

**hammerheart** · 05-17-2018, 12:17 PM

Originally Posted by diesel101

Sounds like the estrogen in here is to high!

F- me it really is.

**charger69** · 05-17-2018, 12:33 PM

Originally Posted by bizzarro

Kinda angry this afternoon, taking it on traps, side delts and biceps.

I always have an hard time controlling myself.

Only side delts???

Sent from my iPhone using Tapatalk

**Obs** · 05-17-2018, 12:33 PM

Originally Posted by bizzarro

Are you counting me as as man? lol

How are you things going with the gym?

Headed there now first time. Excited

**hammerheart** · 05-17-2018, 12:39 PM

Originally Posted by charger69

Only side delts???

Sent from my iPhone using Tapatalk

Yes were lagging behind and needed special care, also shrugs are especially taxing for me so can't really target many other muscles in same session.

**PeanutbutterDC** · 05-17-2018, 12:40 PM

Originally Posted by hollowedzeus

98ish kg today.

Fat isnt visually dissapearing as much as id like but im retaining strength well. Still hitting decent numbers.

Sent from my SM-G935F using Tapatalk

Nice proportions!

**hammerheart** · 05-17-2018, 12:42 PM

Originally Posted by Obs

Headed there now first time. Excited

I just need an health pass from GP after an ECG I'll be doing at a pharmacy tomorrow, then I can in.

I wonder if things work this how elsewhere. Probably an euro or NHS thing. We are a land of pussies.

**PeanutbutterDC** · 05-17-2018, 12:42 PM

Originally Posted by Obs

.... Sounds like Oprah in here...
Take it easy... Listen to your body... Dont hurt your vagina...

It's so sexist but so funny!

**hollowedzeus** · 05-17-2018, 12:55 PM

Originally Posted by PeanutbutterDC

Nice proportions!

Thanks dc. I have quite thick hips but ive always had broader shoulder. I kill shoulders more than any other body part so they are evem wider

**hammerheart** · 05-17-2018, 01:34 PM

Back progress pics

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**PeanutbutterDC** · 05-17-2018, 01:53 PM

Originally Posted by bizzarro

Back progress pics

You look good, buddy

**Obs** · 05-17-2018, 02:02 PM

Originally Posted by bizzarro

Back progress pics

Damn nice!

**Obs** · 05-17-2018, 02:04 PM

Originally Posted by bizzarro

I just need an health pass from GP after an ECG I'll be doing at a pharmacy tomorrow, then I can in.

I wonder if things work this how elsewhere. Probably an euro or NHS thing. We are a land of pussies.

I just did every stuff to my delts!
I did a buncha machines... Dunno what they were but I kilt em all.
Attachment 172872

Seems like delts are the only thing I can do and not touch any other muscle group. Leaving top heavy.
This gym thing is gonna take me to the next level

**hammerheart** · 05-17-2018, 02:29 PM

Originally Posted by Obs

I just did every stuff to my delts!
I did a buncha machines... Dunno what they were but I kilt em all.
Attachment 172872

Seems like delts are the only thing I can do and not touch any other muscle group. Leaving top heavy.
This gym thing is gonna take me to the next level

What about legs? You never post legs...

**PeanutbutterDC** · 05-17-2018, 02:38 PM

Originally Posted by bizzarro

What about legs? You never post legs...

I know that q was for obs, but my quads are looking leaner and bigger so...

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**hammerheart** · 05-17-2018, 02:41 PM

Originally Posted by PeanutbutterDC

I know that q was for obs, but my quads are looking leaner and bigger so...

That can bee a bit too much for us faint of heart, DC

**guitarzan** · 05-17-2018, 02:49 PM

Originally Posted by PeanutbutterDC

I know that q was for obs, but my quads are looking leaner and bigger so...

Wow, looking good pb!

**Obs** · 05-17-2018, 02:50 PM

Originally Posted by bizzarro

What about legs? You never post legs...

Legs wont be posted till fall.
Tbh I am not happy with them.
Gonna switch calve to first thing every day.
Did calves before I hit delts. Finally got a leg press so my back issue days will no longer be getting in the way. In fact legs are the sole reason I joined the gym.

**PeanutbutterDC** · 05-17-2018, 02:50 PM

Originally Posted by bizzarro

That can bee a bit too much for us faint of heart, DC

Hahaha
Too groiny?

**PeanutbutterDC** · 05-17-2018, 02:54 PM

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Mini cheat. Protein "ice cream"
1 cup water (or coffee)
2 cups ice
42g Devotion Nutrition Protein

150c
3g fat
5g carb
30g protein

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