Guitarzan's fat loss adventure

[GearHeaded]

if your goal is cutting and your in a calorie deficit every single day , then post workout insulin will not do a whole lot . however, if you implement re-feed days once per week on your diet, then using slin on that day post workout can help you super compensate and load more glycogen.

or again as stated above.. there is an entirely different type of insulin protocol for dieting and fat loss. but thats not post workout,, thats with fasted cardio

[guitarzan]

Thanks GH, I think I finally understand slin now. Being I'm hypoglycemic, I probably dont need to try fasted slin use. I am thinking about adding 2 refeed days, I'll try adding a little in on those days

[guitarzan]

Btw, drinking beer counts as re-feed right?

[Capebuffalo]

Btw, drinking beer counts as re-feed right?

No Tarzan. Just NO. It bourbon. You should know this by now.

[guitarzan]

No Tarzan. Just NO. It bourbon. You should know this by now.

Alright, bourbon it is

[Charlie67]

No Tarzan. Just NO. It bourbon. You should know this by now.

No, no, no.... bourbon is NOT for re-feed days. You need carbs on re-feed days, that's what re-feeds are for....there's no carbs in bourbon. Shoot for beer. It's like drinking liquid bread.

Save the Bourbon for a low carb breakfast while you're driving to work.

[Capebuffalo]

No, no, no.... bourbon is NOT for re-feed days. You need carbs on re-feed days, that's what re-feeds are for....there's no carbs in bourbon. Shoot for beer. It's like drinking liquid bread.

Save the Bourbon for a low carb breakfast while you're driving to work.

Look man. Keep your crazy thoughts to yourself. You are talking crazy talk. Except for the bourbon for breakfast. That’s a fine idea. I’ll start that tomorrow. If 5:30 am too early?

[Charlie67]

Look man. Keep your crazy thoughts to yourself. You are talking crazy talk.

Ah sorry Cape, your right, sometimes I get a little out of hand.... Just today I just saw a driver texting and driving. It made me so mad I threw my beer at him.

BTW, 5:30 seems about right.

[guitarzan]

Ah sorry Cape, your right, sometimes I get a little out of hand.... Just today I just saw a driver texting and driving. It made me so mad I threw my beer at him.

BTW, 5:30 seems about right.

Alright guys, to please you both, I'll drink beer and bourbon

[guitarzan]

Carb loading

[Old Duffer]

Alright guys, to please you both, I'll drink beer and bourbon

Careful stacking those!

[guitarzan]

Careful stacking those!

Too late!

[GearHeaded]

Carb loading

2iu of insulin per 16oz draft beer is the recommended loading dosage

[Family_guy]

Yea, I've been on eca, but bout to swap to clen. Running 100 mcg's of t3, and 100 mcg's of t4

Isn’t that a lot of T3 and t4??!

[guitarzan]

Isn’t that a lot of T3 and t4??!

I watch my resting heart rate, along as it doesnt get 90 or higher. It varies on the amount, because the research chems seem to be very inconsistent

[Proximal]

.. Just today I just saw a driver texting and driving. It made me so mad I threw my beer at him.

Please tell me you finished the beer first & you only tossed the can or bottle.

[guitarzan]

Please tell me you finished the beer first & you only tossed the can or bottle.

Exactly, cant be waisting beer!

[guitarzan]

Had a bad weekend diet wise, but back on track now. I have trimmed up a noticeable amount in the first two weeks, happy so far

[Capebuffalo]

Had a bad weekend diet wise, but back on track now. I have trimmed up a noticeable amount in the first two weeks, happy so far

I’ll take your word for it. I can’t see through your shirt.

[guitarzan]

I’ll take your word for it. I can’t see through your shirt.

Lol...

[Obs]

Had a bad weekend diet wise, but back on track now. I have trimmed up a noticeable amount in the first two weeks, happy so far

You are looking awesome as always, you big horse.

[Chrisp83TRT]

Had a bad weekend diet wise, but back on track now. I have trimmed up a noticeable amount in the first two weeks, happy so far

What matters is you getting back on track so fuck yeah guitar . Glad to see you looking awesome . Keep killing it bro

Sent from my JSN-AL00 using Tapatalk

[guitarzan]

Thanks guys, Cape just trying to get me naked

[kelkel]

Thanks guys, Cape just trying to get me naked

He's working his way through the roster. I fell for it. Once.

[Capebuffalo]

He's working his way through the roster. I fell for it. Once.

As I remember it, you were like, it’s really hot in here. I go turn the ac on and come back to sitting naked on my new leather couch.

[Richard Head]

As I remember it, you were like, it’s really hot in here. I go turn the ac on and come back to sitting naked on my new leather couch.

That's just bad

[kelkel]

That's just bad

Agreed. Leather makes me sweat.

[Richard Head]

Maybe that's what he was hoping for?

[Capebuffalo]

That's just bad

No. Bad is I had to throw away the spatula I used to get his boys unstuck from the couch.

[almostgone]

No. Bad is I had to throw away the spatula I used to get his boys unstuck from the couch.

Takes a real friend to pry his buddy's junk off a leather couch......I think. What kind of spatula was it?

[Capebuffalo]

Takes a real friend to pry his buddy's junk off a leather couch......I think. What kind of spatula was it?

Calphalon

[almostgone]

Calphalon

Quite acceptable. A little cooking oi and it makes quite a pleasing "slapping" sound upon contact.

[Capebuffalo]

Quite acceptable. A little cooking oi and it makes quite a pleasing "slapping" sound upon contact.

Is that why he brought olive oil?

[Proximal]

I just lost my appetite. Thanks guys, great fat loss technique.

Darker leather couch (in case of skid marks)?

[KittyO1]

Hahahahahahaha

[Richard Head]

No. Bad is I had to throw away the spatula I used to get his boys unstuck from the couch.

So your saying this was a one time thing, or does it make him feel special when you unwrap a new one on every visit?

[Capebuffalo]

So your saying this was a one time thing, or does it make him feel special when you unwrap a new one on every visit?

A gentleman will never tell.

[Richard Head]

A gentleman will never tell.

A man of honor, excellent.

[Family_guy]

Lmao! You guys are hilarious.

I’m sorta sad cape hasn’t tried to get me naked yet though. I feel kinda left out now...

[Family_guy]

I might be receptive Cape *wink wink* give it a try