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09-01-2007, 01:08 AM #13Originally Posted by liftin4life
im not condoning you in anyway just making an observation and a statement that 8-12lbs of lbm per year is ideal rest is water/glycogen/fat.. unless one is just starting out.
honestly most start at 40-50mg/ED and find the optimum dosage to be around 75-100mg ED but its still size dependent.. bigger you are.. the more you need.
i mean if i put on 20lbs per year of muscle i'd be like 330lbs 4% by now but im happy w/ 8-10lbs of muscle per year and thats using aas pretty hard and im not even going to go into my diet lol (its so boring it'd kill a sane person)
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