Hey guys I'm a newb and I'm not sure what I'm doing, so I thought I would ask you guys.

I've ordered 10/mg Dianabol and 20mg nolvadex . I'm about 6'1 and weigh 156. Skinny build. Any recommendations on dosages, calorie intake and other supplements/proteins to buy? I'm trying to stay away from ordering more anabolics. Since I want to begin lifting on the dianabol next week.

Thanks