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  1. 08-28-2009, 05:31 PM #1
    dannyjamesdixon
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    first cylce want to make sure iam on right track

    iam 28 been training hard naturally for 5 years. iam 200 pounds 10% bodyfat.looking to bulk up.this is my first cycle



    Week1: 500mg Test E, 40mg Dbol
    Week2: 500mg Test E, 40mg Dbol
    Week3: 500mg Test E, 40mg Dbol
    Week4: 500mg Test E, 40mg Dbol
    Week5-12: 500mg Test E
    Week15-18: Clomid - 100/50/50/50, Nolva - 40/20/20/20

    calories
    3393
    protain
    324g
    carbs
    382g
    fats
    45g

    diet link :help with diet for cycle

    any help would be great guys
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  2. 08-28-2009, 05:33 PM #2
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    Western Man
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    Most would say that the d-bol is superfluous on your first cycle.
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  3. 08-28-2009, 05:37 PM #3
    jason bourne
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    Quote Originally Posted by Western Man View Post
    Most would say that the d-bol is superfluous on your first cycle.
    i would agree to disagree.....Test beginner cycle info
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  4. 08-29-2009, 04:26 AM #4
    sizerp
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    Quote Originally Posted by Western Man View Post
    Most would say that the d-bol is superfluous on your first cycle.
    You're avatar pisses me off.
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  5. 08-28-2009, 05:34 PM #5
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    how tall are you?

    that's waay too short of a cycle for a long estered test. Minimum I'd run that is 10-12 weeks.
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  6. 08-28-2009, 05:36 PM #6
    Juturna
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    Quote Originally Posted by D7M View Post
    how tall are you?

    that's waay too short of a cycle for a long estered test. Minimum I'd run that is 10-12 weeks.
    He is running it 12 weeks - he just layed it out strangely.

    How tall are you OP?
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  7. 08-28-2009, 05:40 PM #7
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    Quote Originally Posted by Juturna View Post
    He is running it 12 weeks - he just layed it out strangely.
    good eye, Jut.

    OP, cycle looks good to me.
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  8. 08-28-2009, 05:36 PM #8
    dannyjamesdixon
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    Quote Originally Posted by D7M View Post
    how tall are you?

    that's waay too short of a cycle for a long estered test. Minimum I'd run that is 10-12 weeks.

    iam 6.0ft
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  9. 08-28-2009, 05:36 PM #9
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    i think that will be a very sick first cycle. looks good man. glad to see someone who does a lot of research first once and a while. cheers.
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  10. 08-28-2009, 05:37 PM #10
    Juturna
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    Also - your fats seem a little low for a bulking cycle - I always recommend a 40pro/40carb/20fat ratio.
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  11. 08-28-2009, 05:39 PM #11
    dannyjamesdixon
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    Quote Originally Posted by Juturna View Post
    Also - your fats seem a little low for a bulking cycle - I always recommend a 40pro/40carb/20fat ratio.
    yeah i know i need to bump it up . maybe some more nuts and some good fats from salmon etc.also think i munch on the old almonds during the day
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  12. 08-28-2009, 05:42 PM #12
    Juturna
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    Quote Originally Posted by dannyjamesdixon View Post
    yeah i know i need to bump it up . maybe some more nuts and some good fats from salmon etc.also think i munch on the old almonds during the day
    Good to go - IMO Flaxseed is really good fats. Personally I prefer it over Fish Oil - good luck though.. Cycle looks fine to me.

    Do you have any AI?
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  13. 08-28-2009, 05:44 PM #13
    dannyjamesdixon
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    Quote Originally Posted by Juturna View Post
    Good to go - IMO Flaxseed is really good fats. Personally I prefer it over Fish Oil - good luck though.. Cycle looks fine to me.

    Do you have any AI?
    i dont have any ai what do u recommend i have on hand
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  14. 08-28-2009, 05:46 PM #14
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    Quote Originally Posted by Juturna View Post
    Good to go - IMO Flaxseed is really good fats. Personally I prefer it over Fish Oil - good luck though.. Cycle looks fine to me.
    fyi...fish oil is a much superior fat source for body builders....
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  15. 08-28-2009, 05:49 PM #15
    Juturna
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    Quote Originally Posted by D7M View Post
    fyi...fish oil is a much superior fat source for body builders....
    I've heard that by so many people... Jamy, Nark, everyone. Maybe it's a mental thing but I agree to disagree in regards to myself
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  16. 08-28-2009, 05:42 PM #16
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    Quote Originally Posted by dannyjamesdixon View Post
    yeah i know i need to bump it up . maybe some more nuts and some good fats from salmon etc.also think i munch on the old almonds during the day
    I would go and see a doctor lol, since you made this thread you have shrunk 2 inches...

    first cycle need help to make sure i on the right path
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  17. 08-28-2009, 05:45 PM #17
    dannyjamesdixon
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    Quote Originally Posted by 007 View Post
    I would go and see a doctor lol, since you made this thread you have shrunk 2 inches...

    first cycle need help to make sure i on the right path
    haha iam 6.2
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  18. 08-28-2009, 05:48 PM #18
    Juturna
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    Quote Originally Posted by 007 View Post
    I would go and see a doctor lol, since you made this thread you have shrunk 2 inches...

    first cycle need help to make sure i on the right path
    LOL. Wow... I can't believe I didn't remember... With all these new people coming in I guess I just overlooked it.

    Well... he's persistent. Haha.

    Adex - but I also recommend holding off on this cycle as you've been lying to us so we cannot give accurate advice.
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  19. 08-28-2009, 05:51 PM #19
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    Quote Originally Posted by Juturna View Post
    LOL. Wow... I can't believe I didn't remember... With all these new people coming in I guess I just overlooked it.

    Well... he's persistent. Haha.

    Adex - but I also recommend holding off on this cycle as you've been lying to us so we cannot give accurate advice.
    Its ok lol, ive just got this habit of checking peoples public profiles and reading through their previous posts...
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  20. 08-28-2009, 05:51 PM #20
    dannyjamesdixon
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    Quote Originally Posted by Juturna View Post
    LOL. Wow... I can't believe I didn't remember... With all these new people coming in I guess I just overlooked it.

    Well... he's persistent. Haha.

    Adex - but I also recommend holding off on this cycle as you've been lying to us so we cannot give accurate advice.

    holding off cause i was lying i think that unfair but ok cheers for the help u gave up to this point
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  21. 08-28-2009, 05:37 PM #21
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    He is 6'2 and i agree with D7M
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  22. 08-29-2009, 01:56 AM #22
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    sigman roid
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    Quote Originally Posted by 007 View Post
    He is 6'2 and i agree with D7M
    Whats Wrong with his cycle or i have i missed something?He's running test e for 12 weeks looks good to me
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  23. 08-28-2009, 05:39 PM #23
    Juturna
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    Most would say that the d-bol is superfluous on your first cycle.
    Seriously? You couldn't just say "Dbol isn't necessary"... You had to say superfluous ? You could always have come out of the closet by just saying 'I'm gay'.
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  24. 08-28-2009, 05:41 PM #24
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    Quote Originally Posted by Juturna View Post
    Seriously? You couldn't just say "Dbol isn't necessary"... You had to say superfluous ? You could always have come out of the closet by just saying 'I'm gay'.
    lol.
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  25. 08-30-2009, 12:19 PM #25
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    Quote Originally Posted by Juturna View Post
    Seriously? You couldn't just say "Dbol isn't necessary"... You had to say superfluous ? You could always have come out of the closet by just saying 'I'm gay'.
    lmao.
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  26. 08-28-2009, 05:39 PM #26
    Juturna
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    His cycle IS 12 weeks - readddd.
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  27. 08-28-2009, 05:39 PM #27
    jason bourne
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    hahahahahaahahahahahahahaaaaaaaaaaaaaaaaaaaaaaaaha ahahaha^^^^^^^^^^^^^^^^^^^^^^^^^ahh x2
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  28. 08-29-2009, 04:14 AM #28
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    Nothing is wrong, its a good beginers cycle, however he has no ai which i think is important to have on hand for every cycle and i was a little cocerned that he was shrinking...
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  29. 08-29-2009, 08:48 AM #29
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    Quote Originally Posted by 007 View Post
    Nothing is wrong, its a good beginers cycle, however he has no ai which i think is important to have on hand for every cycle and i was a little cocerned that he was shrinking...
    He might want gyno...lol
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  30. 08-29-2009, 09:08 AM #30
    dannyjamesdixon
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    Quote Originally Posted by sigman roid View Post
    He might want gyno...lol
    yeah not really dont think tits would look good on me

    ai has been purchased and researched thanks for the tips
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  31. 08-29-2009, 09:08 AM #31
    dannyjamesdixon
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    Quote Originally Posted by 007 View Post
    Nothing is wrong, its a good beginers cycle, however he has no ai which i think is important to have on hand for every cycle and i was a little cocerned that he was shrinking...
    thanks for the help got ai this morning
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  32. 08-29-2009, 09:11 AM #32
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    Your good to go then bro..

    Good luck and keep us posted...
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  33. 08-29-2009, 09:26 AM #33
    dannyjamesdixon
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    Quote Originally Posted by 007 View Post
    Your good to go then bro..

    Good luck and keep us posted...
    thank u i will do.start cycle monday so will set up a log. thanks for the fast answers
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