Planning second cycle.. What do you think?!?

[Lecent83]

Stats:
27
6'4"
250
24.5% BF

cycle experience: One nine week 500mg/wk test-E

Goal: Add some quality muscle and strength. Also assisting in recovery from high endurance training so i can train harder more often.

i'm hoping to increase my cardio vascular health and over all endurance while shedding a few lbs of fat and adding a few pounds of lean muscle.

I plan on cutting some weight and getting my bf% to 15% or less BEFORE starting the cycle below:

Test - Cyp 1-8 200mg/wk
Var 1-6 30mg/ED

now before you start flaming on the low doses i want to point out i am interested in endurance style physical activity as well as "getting big."

When i was on my first cycle i would get such huge pumps from 500mg/wk it made running a nightmare, and i loved running.

So what do you guys think?

[Lecent83]

i'm thinking for endurance the var might be dosed a bit high, maybe something closer to 15-20mg a day would be better. I'm poking around doing more reading and hearing that anavar can give some huge pumps even at 30mg's a day. Anyone experience Var pumps at 30mgs?

[marcus300]

You don't need steroids to achieve your goals, you need to get in your head that your way forward is cardio and diet. It will take a far bit of time for you to drop over 10% in BF so I feel you need to concentrate on the areas what are going to achieve this and thats cardio and re-designing your diet. Head over tot he diet section and post your daily diet.

[Lecent83]

I need to work on getting the Macro's in order for my diet, as far as what food i'm eating i keep it pretty damn clean for someone who isn't micro managing,

Eat every 3 hours i'm awake, chicken, spinach (tbspn of ranch), Tilapia, eggs, ezekiel bread (when i make a sandwich), chicken & turkey breast deli meat, Mustard for flavor on w/e or hot sauce, whole oats unflavored, shit like that.

So i am used to eatign the right food i just think maybe my calories are a bit high.

Thank you for the advise Marcus, I don't plan on using AA's till i reach my <15% bf. I'll re-assess my desire to do them again then.

[Dr Pepper]

Yeah mate I agree with Marcus get the bf% down first and sort out the diet. Diet isdefinatly the key. Jump over to the diet forum and youll be right from there... Goodluck