Aware me on oral steroids

[Capebuffalo]

Calories: 3826, Total Fat: 82g, Saturated Fat: 13g, Total Carbohydrate: 313g, Protein: 396g. My TDEE's 3273. Forget the oral part. I'm starting my research and it looks like they're shit compared to injectables.

Really?
"1.5 servings Tyson: Chicken Breast Fillets, 1 serving Birds Eye: Whole Grain Brown Rice, 1 serving Birds Eye: Broccoli Florets"
WTF is a serving?