Hi, Figured I would get a jumpstart on the diet after the vacation so I started with a one day fast. Here are the daily values for Day 70: Daily Totals Calories 0 Fat 0 g Fiber 0 g Carbs 0 g Sodium 0 mg Protein 0 g Water 4700 ml Daily Calorie Composition: 0% from carbs, 0% from fat and 0% from protein. Workout Traps ...
Dear reader, As I am closing in on my bulk cycle (about 45 days away) I have been investigating the claim that 500 calories above TDEE is what one should eat. Except for being the accepted rule on these forums I can not find any science that is backing this up. I realize this is just a recommendation and one size do not fit all but I still decided to look into this a bit closer. Many people report gaining quite a bit of fat while adding the 500 calories above TDEE, why is that? Bottom ...
Good afternoon, This morning I was up at 05.30, having some coffee and pre-workout snacks (Read Whey Protein Shake) and mentally preparing for my Cardio session at 06.00. At around 05.55 I was heading out the door as a little head opened the bedroom door asking for Daddy and wanting to watch childrens programming. Tried reasoning with this almost 4 year old about going back to bed was a futile attempt. After 90 minutes of cartoons and feeding this little monster some breakfast my wife ...
Good day reader, Today I was up at 05.36 to do my 40 min cardio session and I did feel extra tired. I can not for sure say this is due to the Ketotifen I took the day before or simply the more intense workouts I am doing. I am thinking more workouts than Ketotifen but we shall see. Back in the gym at 11.30 for Legs day. This one always gives me workout pains the next day which I think is a good thing. When I leave the gym after leg day I can hardly walk as I have truly pushed every ...
Dear muscle fanatic friends, Got some good advice in a few threads in how to best approach my illusion about what my body actually should look like. I settled on some advice from krugerr who said I might consider doing something that is in the middle of the estimates that were found in the Member Pictures section and what the guys who measured me locally found. This means I am setting my current BF at 17% and calculating my Macros from that. I needed a few days of the diet to sort of ...
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