13 weeks out 17.5% bodyfat can i make it,pics

**1buffsob** · 05-02-2007, 09:16 PM

Awesome job brotha.

**ph34rsh4ck** · 05-02-2007, 11:00 PM

Any pics from comp?

**1milenia** · 05-03-2007, 06:47 AM

ill have pics in a few days and dvd thanks for all your support gays and gals

**poundcake** · 05-03-2007, 03:22 PM

excellent job!

**1milenia** · 05-04-2007, 10:28 AM

a few things I learned from this first show was to shit load the night before with a fried clam strips dinner form friendlys and the morning of the show to have a few bites of steaks before 1pm and not to carb up because I'm carb sensitive it was cool I had 4 viens below my abs I know now not to have any fibourous carbs the last week .I hold water like theres no tomorrow .my next show will be next year

**777rocky777** · 08-03-2007, 07:09 PM

whoa man impressive thread.good job

**scottroxx** · 09-07-2007, 03:38 PM

I would really work on your posing !!! Looks like your diet is in check, best of luck !!!

**1milenia** · 09-16-2007, 07:59 AM

well im back putting on muscle getting ready for next year ill post pics of me now at my show in april i was 139lbs now im 170lbs ill post pics of my progress to put on muscle before precontest period