The Battle for Biloxi Prep

**RuhlFreak55** · 05-25-2008, 08:20 PM

Hey guys, Def. doing a show here. Was gonna do the caveman in st. louis but i found out yesterday that it's not happening this year so i'm doing this battle for biloxi instead. I'm about 9 weeks out at the moment and i've got some questions.

My weight has really been stuck for almost the last 4 weeks here. I haven't deviated from the diet at all so i can't fathom what's going on. I'm also most definitely getting way leaner so i don't understand how it's happening. I am on Tren and Test Prop at the moment for the prep but still. wtf is goin on?

should i be drinking a certain amount of water at the moment? i haven't been monitoring that much at all....

As for diet i've been using my heart rate monitor on a day to day basis to decide how many calories to eat. Take my base rate add the cals i burned during my cardio and training sessions and then subtract off the deficit i want and that's how many cals i eat. Now up until like a week ago this was working very well. I've been cycling calorie deficits between like 700 and 1000 and it was all goin good, cycling carbs to an extent to even though i can't have a SUPER low day except for sunday when i don't train. But anyway so the last week or two my heartrate when i train just will not get near where it was in the previous weeks.......and it's really ****in with my head. I can't see how it can happen and it's making figuring out the diet much harder.

Just today i added my second cardio session.....45 min. twice a day now and i'm still training as hard as always.

I did get a job moving furniture last week but after experiencing what it did to my energy in the gym and the fact that i had to put up with people smoking pot in the truck on the way to the job i quit.....i'm not putting up with that shit.

So before the show i've still got to get the posing routine together and posing in general i really really really need to work on.

questions comments answers wanted and welcome.

**WEBB** · 05-25-2008, 10:00 PM

well the prop can cause you o hold a bit of water...and you should be drinking around 6 litres a day...also what does your diet look like...post it up or shoot me a link man....

you should be posing an hour a day right now, at least....even if you dont have music hold each pose for 30 seconds switch...do this through out the day whenever yo can...it will get you used to it and psoing is hard work man....plus a good poser looks way better up therer....

**RuhlFreak55** · 05-26-2008, 09:08 AM

ok i'll put some diet specifics up here....i'll just put the foods and the times and then the totals for the day at the bottom......i'll do yesterday first...it was a "superlow" carb day because i don't train on sundays. oh and i woke up really really late lol....trying to recover from my bullshit former job still

12:00 10 egg whites
1 whole egg
1 green pepper
1 onion
1 jalapeno
1 teasspoon olive oil (to cook the veggies in)

3:00 1/2 Cup Cashews

4:30 Protein Shake
w/ 2 tablespoons natural smuckers peanut butter

8:00 10 egg whites
1 whole egg
1 green pepper
1 onion
1 jalapeno
1 teaspoon olive oil
salsa

11:00 Protein Shake
1/4 cup cashews

totals: 2088 calories.......99 grams Fat........90 grams Carbs......207 grams protein

with the 2 sessions of cardio i did yesterday that makes almost exactly a 1000 calorie deficit

**RuhlFreak55** · 05-26-2008, 09:11 AM

Originally Posted by WEBB

well the prop can cause you o hold a bit of water...and you should be drinking around 6 litres a day...also what does your diet look like...post it up or shoot me a link man....

you should be posing an hour a day right now, at least....even if you dont have music hold each pose for 30 seconds switch...do this through out the day whenever yo can...it will get you used to it and psoing is hard work man....plus a good poser looks way better up therer....

so with the water intake it's kind at the moment as much as i can humanly drink? lol. I'm practicing posing sometimes the problem is ya know that i don't know what to do to correct the poses. I have a couple guys i know around here that may know their shit enough to help me out, gettin on that this week.

**RuhlFreak55** · 05-26-2008, 09:32 AM

I just found something i'm thinkin about......the MO state championships look like they'll be held this year.....the thing is...they're a week BEFORE my original planned show date, so the question is can i physically be ready if i'm 8 weeks out right now instead of 9

**RuhlFreak55** · 05-27-2008, 07:23 AM

or no one help and comment.....

**RuhlFreak55** · 05-27-2008, 09:08 PM

9:45
1 cup oatmeal 300cal 6g F 34g C 10g P
can of tuna 145cal 4g F 2g C 27.5g P
sugar free syrup 30 cal 11g C

1:30
8 oz. Tilapia 186 cal 2g F 42g P
1 can green beans 140 cal 28g C 7g P

1:45
superpump 96 cal 24g C

5:00
Vitargo/Protein 366 cal 1g F 63g C 24g P

6:45
1.5 cups rice 480 cal 3g F 111g C 12g P
8 oz. super lean ground beef 280 cal 9g F 46g P
ketchup 45 cal 12g C

8:45
1/2 cup cashews 320 cal 26g F 16g C 10g P

11:00
protein shake 240 cal 2g F 6g C 48g P
peanut butter 210 cal 16g F 6g C 8g P

totals.........2838 cal 66g F 315g C 234.5g P

and the burn for the day was.....2050 (baserate) + 561 (cardio) + 823 = 3434

which yields a deficit of: 3434 - 2838 = 596 cal.

**RuhlFreak55** · 05-28-2008, 09:36 PM

10:00
6 egg whites 102 cal 2g C 22g P
3 large eggs 222 cal 15g F 18g P
1/2 Onion 23 cal 5.5g C .5g P
1/2 green pepper 16.5 cal 4g C .5g P
1 jalapeno 4 cal 1g C
olive oil 120 cal 14g F
salsa 30 cal 6g C

12:45
5.25 oz. Tortilla Encrusted Tilapia 250 cal 11g F 14g C 23g P
1/4 cup cashews 160 cal 13g F 8g C 5g P

1:30
superpump 96 cal 24g C

3:45
1/2 serving vitargo 123 cal 30g C
2 scoops protein 240 cal 2gF 6g C 48g P

6:00
5.25 oz. Tortilla Encrusted Tilapia 250 cal 11g F 14g C 23g P
1 can spinach 105 cal 14g C 7g P
1 can tuna 145 cal 4g F 2g C 27.5g P

8:30
1 can tuna 145 cal 4g F 2g C 27.5g P
1/4 cup cashews 160cal 13g F 8g C 5g P

11:00
Protein Shake 240 cal 2g F 6g C 48g P
Peanut Butter 210 cal 16g F 6g C 8gP

TOTALS: 2641.5 cal 105g F 152.5g C 263g P

calorie burn.......2050 (base) + 419 (morn. cardio) + 1329 (workout and after cardio) = 3798

3798 - 2641.5 = 1156.5 calorie deficit

**WEBB** · 05-29-2008, 11:56 PM

do you have any pics...you might be exactly on sked but its hard to tell with out a pic or two

**RuhlFreak55** · 05-30-2008, 09:39 AM

9:45
6 egg whites 102 cal 2g C 22g P
2 whole eggs 148 cal 10g F 12g P
1/2 green pepper 16.5 cal 4g C .5g P
1/2 onion 23 cal 5.5g C .5g P
1 jalape?o 4 cal 1g C
olive oil 120 cal 14g F
salsa 30cal 6g C

12:50
12oz Chicken 300 cal 2g F 69g P
salsa 30 cal 6g C
1/4 cup cashews 160 cal 13g F 8g C 5g P

1:30
superpump (phasing out...just 2 scoops) 64 cal 16g C

4:10
1/2 Volu Gro 123 cal 30g C
2 scoops protein 240 cal 2g F 6g C 48g P

6:30
14oz. chicken 350 cal 2g F 88g P
1 can green beans 140 cal 28g C 7g P
salsa 30 cal 6g C

8:30
1/2 cup cashews 320 cal 26g F 16g C 10g P

11:00
protein shake 240 cal 2g F 6g C 48g P
peanut butter 210 cal 16g F 6g C 8g P

totals: 2650.5 cal 87g F 140.5g C 318g P

calorie burn.......2050 (base) + 527 (morning cardio) + 1598 (afternoon lift and cardio) = 4175

4175 - 2650.5 = 1524.5 deficit (just trying this insanity....i know it's alot)

**RuhlFreak55** · 05-31-2008, 09:59 AM

10:00
6 egg whites 102cal 2g C 22g P
2 whole eggs 148cal 10g F 12g P
1/2 green pepper 16.5cal 4g C .5g P
1/2 onion 23cal 5.5g C .5g P
1 jalapeno 4cal 1g C
olive oil 120cal 14g F
salsa 30cal 6g C

12:40
8oz. Chicken 200cal 1g F 50g P
1 can spinach 105cal 14g C 7g P
salsa 10cal 2g C
strawberries 64cal 16g C 2g P

2:15
protein shake 240cal 2g F 6g C 48g P
superpump 64cal 16g C

4:20
1/2 volu gro 123cal 30g C
protein 240cal 2g F 6g C 48g P

5:50
15oz chicken 375cal 2g F 94g P
1 can spinach 105cal 14g C 7g P
salsa 30cal 1g F 4g C

8:30
3/4 cup cashews 480cal 39g F 24g C 15g P

11:00
protein shake 240cal 2g F 6g C 48g P
peanut butter 210cal 16g P 6g C 8g P

totals: 2929.5cal 89g F 156.5g C 362g P

calories burnt.....2050 (base) + 528 + 1165 = 3743

deficit........3743 - 2929.5 = 813.5 calorie deficit

**RuhlFreak55** · 05-31-2008, 10:00 AM

Originally Posted by WEBB

do you have any pics...you might be exactly on sked but its hard to tell with out a pic or two

did you check the pics? puttin some up without the flash that might show my definition alot better.

**WEBB** · 05-31-2008, 02:31 PM

your diet is a bit off man to be honest....i dont trust the way you are using the calculator and heart rate thingy...i dunno...like stuff like peanut butter and shit should be gone, long gone...you should be super strict right now...go look at my contest diet and follow it and you will see a huge difference immediately...you are not far off, you are coming along well, but your defiviet is misleading you...you think you are burning more than you actually are i think....

**RuhlFreak55** · 05-31-2008, 05:51 PM

Originally Posted by WEBB

your diet is a bit off man to be honest....i dont trust the way you are using the calculator and heart rate thingy...i dunno...like stuff like peanut butter and shit should be gone, long gone...you should be super strict right now...go look at my contest diet and follow it and you will see a huge difference immediately...you are not far off, you are coming along well, but your defiviet is misleading you...you think you are burning more than you actually are i think....

well it worked for the first 10% of bodyfat that i dropped......and now i'm burning less calories according to it because my heart is getting healthier i guess and not working as hard.....but anyway.....where's ur diet? i looked at all the threads you started and nothing within the last year stuck out.....

**WEBB** · 06-01-2008, 01:21 AM

ya well the first 10% is always easy after that you need to adjust your diet and plan accordingly...thats the whole game, know when and what to change...

8 weeks out

**RuhlFreak55** · 06-01-2008, 09:54 AM

Originally Posted by WEBB

ya well the first 10% is always easy after that you need to adjust your diet and plan accordingly...thats the whole game, know when and what to change...

8 weeks out

well this last 5 days was the first time on this low carb business so is that enough of an adjustment? i mean it did get the scale moving again. And then today i'm supposed to carb up alot and not worry about my calorie deficit. I don't see why the deficit way i've been doing it wouldn't work when i'm continually increasing it.....started out only doing a 500 cal. deficit a day. And if i were to not do that then how many calories do you think i should be eating? also you should know that the weight stagnating coincided EXACTLY with when i started my cycle for this.

**RuhlFreak55** · 06-01-2008, 10:23 AM

10:15
6 egg whites 102cal 2g C 22g P
2 whole eggs 148cal 10g F 12g P
1/2 green pepper 16.5cal 4g C .5g P
1/2 onion 23cal 5.5g C .5g P
1 jalapeno 4cal 1g C
olive oil 120cal 14g F

12:50
8oz. lean ground beef 280cal 9g F 46g P
1 can green beans 140cal 28g C 7g P
ketchup 30cal 8g C

2:30
protein shake 240cal 2g F 6g C 48g P
1/2 cup oatmeal 150cal 3g F 27g C 5g P
superpump 64cal 16g C

5:30
1/2 volu-gro 123cal 30g C
protein 240cal 2g F 6g C 48g P

7:00
8oz lean ground beef 280cal 9g P 46g P
1 can green beans 140cal 28g C 7g P
ketchup 30cal 8g C

9:15
1/2 cup cashews 320cal 26g F 16g C 10g P
1 can tuna 145cal 4g F 2g C 27.5g P

11:30
protein shake 240cal 2g F 6g C 48g P
peanut butter 210 cal 16g F 6g C 8g P

totals : 3045.5cal 97g F 199.5g C 340.5g P

burn.........2050 +575 + 1468 (keep in mind this last one is literally 3 hours at the gym) = 4093

4093 - 3045.5 = 1047.5 cal deficit.

**RuhlFreak55** · 06-02-2008, 10:54 AM

10:30
3.4 cup oatmeal 450cal 9g F 81g C 15g P
1 can tuna 145cal 4g F 2g C 27.5g P
sugar free syrup 60cal 22g C

1:20
8oz. ground beef 280cal 9g F 46g P
1 can black beans 315cal 1.5g F 69g C 21g P
1 cup rice (cooked) 320cal 2g F 74g C 8g P

3:30
protein shake 240cal 2g F 6g C 48g P
w/oatmeal 150cal 3g F 27g C 5g P

6:40
8oz. ground beef 280cal 9g F 46g P
1 cup rice 320cal 2g F 74g C 8g P
ketchup 45cal 12g C

9:45
protein shake 240cal 2g F 6g C 48g P
w/ 1/2 cup oatmeal 300cal 6g F 54g C 10g P

1/2 cup cashews spread throughout the day....320cal 26g F 16g C 10g P

totals.......3465cal 75.5g F 443g C 292.5g P

cal burn....(just cardio today) 2050 + 480 + 445 = 2975

cal deficit (negative) = 2975 - 3465 = (490)

in other words there wasn't a calorie deficit yesterday. I don't really feel that that's ok but i was told vehemently not to worry about it.

**RuhlFreak55** · 06-03-2008, 10:22 AM

10:30
7 egg whites 120cal 2g C 25g P
3 whole eggs 222cal 15g F 18g P
1 green pepper 33cal 8g C 1g P
1/2 onion 23cal 5.5g C .5g P
2 jalapenos 8cal 2g C
salsa 30cal 1g F 4g C

12:40
13oz chicken 325cal 2g F 75g P
1/4 cup mixed nutes 170cal 15g F 5g C 6g P
superpump 64cal 16g C

2:50
1/2 volu gro 123cal 30g C
protein 240cal 2g F 6g C 48g P

4:30
14oz chicken 350cal 2g F 81g P
1 can spinach 105cal 14g C 7g P
salsa 45cal 1.5g F 6g C

7:30
1 can tuna 145cal 4g F 2g C 27.5g P
1/4 cup nuts 170cal 15g F 5g C 6g P

10:30
protein shake 240cal 2g F 6g C 48g P
lipidex 54cal 6g F

totals...........2467cal 63.5g F 111.5g C 343g P

burn...........2050 + 512 + 1092 = 3654

yields.............3654 - 2467 = 1187 cal deficit.