Quote Originally Posted by David PvP View Post
you got me there Metal,i have a cup of oats but i never really weighted it,and i know chicken breast is around 200g each meal,beef around 170,guilty
you need to be way more dedicated then a cup of oats. yor calories need to be exactly. 200 calories over your goal each day seems like nothing but at the end of the week your 1400 over. or when bulking you are still eating over your limit and you will gain way to much fat. I did this and never again. it took me 16 weeks to get my abs back again. that is cutting and morning fasted cardio every day 7x a week for 16 weeks. sure I could of done it in 8 probably with losing more muscle. I wanted to lose none so I did it slow.
My point is your diet is the most important thing on here and MOST spend the least amount of time worrying about it.