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  1. #41
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    oh aright, got ya bro. I like the outline though, like what meals contain carbs and fats, I may try it but adjust my carb intake accordingly.

  2. #42
    getbig888 is offline Senior Member
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    slizzut when you cut do you take any gear?

  3. #43
    getbig888 is offline Senior Member
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    yea great guide slizzut!!think this is what i am gonna try and work my way down too.... right now my intake is around 334/150/58/2700......s

  4. #44
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    slizzut is offline Senior Member
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    Quote Originally Posted by getbig888
    yea great guide slizzut!!think this is what i am gonna try and work my way down too.... right now my intake is around 334/150/58/2700......s

    Thanks for the kind words bro. I am currently still natural. Clen is as far as I have gone... so far

  5. #45
    slizzut's Avatar
    slizzut is offline Senior Member
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    Just puttin this back up top so some others can see it.

  6. #46
    IronAdam's Avatar
    IronAdam is offline Member
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    Nice post. Solid quick reference for those cutting. bump

  7. #47
    mitch911 is offline Member
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    are you going to have enough energy to hit the gym without a pro/carb meal pre workout

  8. #48
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    Quote Originally Posted by AandF6969
    Also don't take it right before lifting... the same breathing problems can occur
    Id take it like 40 mins before cardio and usually an hour before lifting, i never ran into a problem with that.

  9. #49
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by mitch911
    are you going to have enough energy to hit the gym without a pro/carb meal pre workout

    No because you'll be burning fat for energy

  10. #50
    HiFi's Avatar
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    yea i tried working out on just a protein shake before without having any carbs preworkout an i was very weak.. so i dont think its for me....

  11. #51
    slizzut's Avatar
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    Quote Originally Posted by HiFi
    yea i tried working out on just a protein shake before without having any carbs preworkout an i was very weak.. so i dont think its for me....

    You should be having a pro/fat meal about 1 hour prior to working out. If you need to have carbs, have them 4-6 hours before workout for them to have any effect.

  12. #52
    slizzut's Avatar
    slizzut is offline Senior Member
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    puttin this back up top to help

  13. #53
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    Great post bro! That definitely helps for this summer!

  14. #54
    RONINASAUNA is offline Associate Member
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    so none or one meal with carbs on non-workout days?

    and only 5 meals? Restrict calories that much on non-workout days? It's not enough that you are not taking in PWO calories, you actually have to cut a meal?


    Sorry if I am missing something, just trying to understand

    thanks

  15. #55
    slizzut's Avatar
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    Quote Originally Posted by RONINASAUNA
    so none or one meal with carbs on non-workout days?

    and only 5 meals? Restrict calories that much on non-workout days? It's not enough that you are not taking in PWO calories, you actually have to cut a meal?


    Sorry if I am missing something, just trying to understand

    thanks

    Well on workout days... you're having 6 meals because PWO is a meal. So non workout days, no PWO.. so yes only 5 meals..

  16. #56
    User Name's Avatar
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    would i be able to cut up eating less than that? there are a few meals a day. all-be-it they are small pieces of meat and maybe some nuts or oatmeal, but would i be able to lose quicker if i only ate 1 meal a day? have some protein shakes instead of meals throughout the day and maybe some fruit? then have the chicken or steak or whatever for a dinner?

  17. #57
    slizzut's Avatar
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    Quote Originally Posted by User Name
    would i be able to cut up eating less than that? there are a few meals a day. all-be-it they are small pieces of meat and maybe some nuts or oatmeal, but would i be able to lose quicker if i only ate 1 meal a day? have some protein shakes instead of meals throughout the day and maybe some fruit? then have the chicken or steak or whatever for a dinner?
    In a word... No. Unless of course you want to lose all your muscle.

  18. #58
    User Name's Avatar
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    see, i am not too corncerned about muscle at this point. i need to shed about 30lbs... of fat. once i can get rid of that excessive weight, i will start working on gaining muscle. i just need to lose fat 1st.

  19. #59
    Machin3 is offline Associate Member
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    **Take your ECA/ECY/Thermo now if you choose to do so??


    Fat burners? Or what?


    Nice layout bro ....I hope i see those abs

    Im sick of having a huge upperbody and not a firm stomach

    Hopefully this will get me there


    Is Muscle Milk good for this cutting?

    Or should i get something else like ON whey? Name a protein i usually drink all of them

  20. #60
    Machin3 is offline Associate Member
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    nvm all cleared up

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