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10-29-2005, 05:40 AM #81
scrapa I have no clue whats or in what ammounts thats in gatorade sorry.
superfat just have a meal of complex carbs 1 hour pre workout and possibly have a small shake before/during the workout to have lots of aminoacids flowing all the time.
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10-29-2005, 12:29 PM #82Associate Member
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dextrose, sucrose, and high fructose corn syrup are the main ingredientgs dont know if the others are high on the GI
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