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  1. #41
    kaptainkeezy04's Avatar
    kaptainkeezy04 is online now Anabolic Member
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    Quote Originally Posted by chest6
    yea good idea. Stupid heartrate things on the machines is so inconsistent..sometimes it seems right..then itll go down when i kick up the intensity. other day it said 194 and i was like woww.whatever. I know I should invest in a heartrate monitor but that costs $$..i barely have enough for food/protein powder
    if you only post-whoring was a job

  2. #42
    chest6's Avatar
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    Quote Originally Posted by kaptainkeezy04
    if you only post-whoring was a job
    i would make some pretty good money then

  3. #43
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    Panzerfaust is offline Ron Paul Nuthugger
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    The issue probably lies in your macros...adjust them accordingly. What does your diet look like?

  4. #44
    chest6's Avatar
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    diet is on the first page..

  5. #45
    Giantz11's Avatar
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    I don't see your diet. How much have you lowered your cals from your original diet?

  6. #46
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    Quote Originally Posted by Giantz11
    I don't see your diet. How much have you lowered your cals from your original diet?
    my bad i just kinna added as i went along..i apologize i made it confusing there..heres the old one..revisions in bold

    cardio 5-6 times a week
    1. 1/2 cup oats
    2 scoops whey in water

    2. 4 slices turkey dropped flax just added swiss cheese
    flax

    3. tuna w/ mayo

    4. 8 oz brisket 1 chicken breast, 3 omega-3 capsules (is this enough?)


    5. 1/2 cup oats here 2 scoops whey remove this to keep carbs lower.but im sacrificing protein


    6. now #5 Workout (I workout really late) I now workout earlier in the day....
    Pwo shake 40g protein 80g dextrose .

    7. now #6 2 chicken breasts
    brown rice need to cook some at beginning of week at friends..havent gotten around to it yet..i have been using oats here

    8. now #7 2 tbsps natty pb remove pb..now 1 tbspoon flax
    2 scoops whey
    Last edited by chest6; 11-16-2005 at 06:44 PM.

  7. #47
    chest6's Avatar
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    bump..any thoughts on the revisions?

  8. #48
    chest6's Avatar
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    nother bump....

  9. #49
    Giantz11's Avatar
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    Too many shakes, switch to more solid foods. Give me your cals before and after as well as macro breakdown before and after.

  10. #50
    chest6's Avatar
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    well the pwo shake is a given..Im thinking about keeping the last shake before bed and changing the first shake to 8 egg whites or so..how does that sound? Oh and I've got the macros/calories as soon as I get chicken today and look at the label

  11. #51
    chest6's Avatar
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    oh and this morning i added brown sugar to my oats..is that alright?

  12. #52
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    That's ok, PWO is a given. Before bed try something solid as well as any other time you are having a shake, except pre and post workout.

  13. #53
    chest6's Avatar
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    hmmm My PPWO is 2 chicken breasts and brown rice I cooked yesterday..what do you recommend that has at least 40g protein before bed..a solid food? Should I just throw another can of tuna in there?
    Last edited by chest6; 11-18-2005 at 10:02 PM.

  14. #54
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    Also..Im a little worried. The chicken I eat has 8g fat per chicken..so thats 16g fat per chicken..what Im concerned about is combined with carbs (brown rice) with that much fat. What you think

  15. #55
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    Try cottage cheese if you can eat it if not get a Forman Grill, it'll be your best friend!

  16. #56
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    Quote Originally Posted by Giantz11
    Try cottage cheese if you can eat it if not get a Forman Grill, it'll be your best friend!
    yup..i made it on the foreman grill..I love those things. I mean I dont see how it has that much fat..tastes like every other chicken Ive ever had

  17. #57
    Giantz11's Avatar
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    I think you should be fine then, it usually strips it of most the fat. So I wouldn't worry.

  18. #58
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    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by Giantz11
    Try cottage cheese if you can eat it if not get a Forman Grill, it'll be your best friend!
    Best invention ever. I need to get a bigger one now as mine only holds 3 chicken breasts.

  19. #59
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    This is non workout days..

    Meal #1
    1/2 cup oats/2 tspn brown sugar
    8 egg whites

    Calories: 314
    Total Fat: 3g
    Total carb: 33.7
    Protein: 33g

    Meal #2
    4 slices turkey/2 slices swiss cheese

    Calories: 380
    Total Fat: 19g
    Carb: 8g
    Protein: 45g

    Meal#3 Tuna 10oz/ 1 tbspn mayo

    Calories: 450
    Total Fat: 16g
    Carb: 0g
    Protein: 80g

    Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories)

    Calories: 300
    Total Fat: 14g
    Total Carb: 0g
    Protein: 48g

    Meal#5 2 chicken breasts/1 oz dried roasted peanuts (just playing around w/ this one..tell me if I should change it..on workout days this is my ppwo along with 1/2 cup brown rice)

    Calories: 650
    Total Fat: 30g
    Carb: 5g
    Protein: 104g

    Meal#6 shake 2 scoops whey/1 tbspn flax

    calories: 250
    Total Fat: 18g
    carb: 8g
    Protein: 42g



    Totals:

    Calories: 2344
    Total Fat: 100g
    Carb: 55g
    Protein: 352g

  20. #60
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    bump for giantz

  21. #61
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    Quote Originally Posted by chest6
    bump for giantz

    Looks ok I'd drop some of that fat and add more carbs though. 100g of fat is a lot.

  22. #62
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    Thats what I was thinking..I could remove the fish oil caps, the peanuts and one slice of cheese at meal#2..

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