Thank You, Thank You, Thank You!!!!

[BlazingPhoenix]

OK, I know I'm still a long ways away, but I thought I would share.

I've been reading this forum since Jan, when I started working out again.
Keep in mind I'm 38, 6'2", and was 210lbs.
I am now down to 195lbs.

I've read this dieting thread and followed it to the letter on how to cut, since I had too much fat, and not enough muscles. Also read threads about working out and have worked my ass off for the past 3 months.

I have thought about using, and have asked a few questions, but so far, I have not taken anything as of yet (except for Protein Shakes and Creatin supplement).

Wanted to share some before and now shots with all of you, and give a big thank you to all who have posted constructively, as the changes it has made in me have been relatively drastic.

My questions are, what are your thoughts, and what should I concentrate on and how?

Thanks, in advance.