lookin for solid imput...

[scerpico22]

whats up bro's - after many posts and much reading...this is where im at.
lookin for some approvals or suggestions for the following cycle/diet

your final imput is much appreciated!!!!

I start next monday - 2nd cycle

stats / cycle / diet / workout - listed below

Age 32
6"1'
215lbs
18% BF
Goals: size 15-20 lbs/lean up 12%bf

Cycle:
1-12 Sust 250mg EOD
1 - 4 Dbol 30 ED
11 - 14 winny 50mg ED
Nolva 10mg ED though cycle and PCT

PCT - 21 days after last Sust shot
1 - 30 Nolva 20mg ED
1 - 30 Clomid 100mg ED
1 - 30 Ldex .25 ED

Letro - on Hand incase of signs of Gyno

Diet

Calories / Protein / Fat / Carbs / Serving

Meal 1 - procarb - 8:00am
Egg Beaters - 150 / 30 / 0 / 5 / 1 1/4 cups
Wheat Bread - 120 / 8 / 2 / 20 / 2 slices
Peanut Butter - 190 / 7 / 17 / 7 / 2 tbs
Oatmeal - 100 / 4 / 2 / 19 / 1 packet
Turkey Sliced - 80 / 16 / 1 / 2 / 4 slices
Total - 640 / 35 / 22 / 48

Meal 2 - profat - 10:30am
Ground Beef - 291 / 45 / 11 / 0 / 6 oz
Chesse 2% - 50 / 4 / 3 / 1 / 1 slice
Total - 341 / 49 / 14 / 1

Meal 3 - procarb - 1:00pm
Chicken Breast - 284 / 53 / 6 / 0 / 1 breast - 6oz
Chicken Breast - 284 / 53 / 6 / 0 / 1 breast - 6oz
Baked Potato - 163 / 4 / 0 / 37 / 1 pot
Total - 730 / 110 / 13 / 37

Meal 4 - procarb - 3:30pm
Protien Shake - 310 / 43 / 7 / 20 / 17oz can RTD
Banana - 105 / 1 / 0.5 / 27 / medium
Total - 415 / 44 / 7 / 47

Meal 5 - profat - 6:00pm
Mayo Light - 90 / 0 / 8 / 4 / 2 tbs
Tuna White - 240 / 36 / 9 / 0 / 6 oz
Broccoli - 55 / 4 / 1 / 11 / 1 cup
Total- 385 / 40 / 18 / 15

WORKOUT 7pm

Meal 6 - procarb - 8:30
Protien Shake - 310 / 43 / 7 / 20 / 1 can
Dextrose - 150 / 0 / 0 / 40 / 10 tsp
Total - 460 / 43 / 7 / 60

Meal 7 - procarb - 10:30
Chicken Breast - 284 / 53 / 6 / 0 / 1 breast - 6oz
Brown Rice - 160 / 3 / 2 / 32 / 1 cup
Total - 444 / 56 / 8 / 32

Meal 8 - profat - 12:30
Protien Shake - 310 / 43 / 7 / 0 / 1 can
Peanut Butter - 190 / 7 / 17 / 7 / 2 tbs
Total - 500 / 50 / 24 / 7

Daily Total - 4224 / 316 / 100 / 183

Workout - I plan on following the program listed in the AR main page - Anabolic Workouts

Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps