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Thread: is this a good plan?
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04-20-2006, 07:35 PM #1New Member
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is this a good plan?
I was wondering if this is a good diet plan.
I am 5’11, 175ponds, 29years
Breakfast1 oatmeal or bagel, mass gainer shake (2scoops)
Meal 2 Turkey sandwich, protein shake
Meal 3(lunch) chicken breast 1cup rice
Meal 4 tuna sandwich, protein shake
Meal 5(dinner) steak large bowl pasta
Post workout, mass gainer shake (2 scoops)
Meal 6, 8 whole eggs, mass gainer shake (2 scoops)
Thanks for advice
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