Stone Age Diet

**Duke of Earl** · 07-08-2006, 06:22 AM

No biggy - just quite an interesting read ......ugh!..

http://www.earth360.com/diet_paleodiet_balzer.html

DOE

**IronFreakX** · 07-08-2006, 06:43 AM

Yup the Paleolthic Diet, the way we should be eating it werent for the neolithic reveloution.

Sounds good to me, I wanted to give it a try for a while now.

**IronAdam** · 07-08-2006, 08:41 AM

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

Looks like the cutting sticky

**SwoleCat** · 07-08-2006, 08:51 AM

It's basically meat and vegetation.

Just like the animals do.

Ever met a fat lion/tiger/cheetah?

~SC~

**steve0** · 07-08-2006, 10:30 AM

looks like an atkins type diet to me nothing but meats/EFA's and veggies

**novastepp** · 07-08-2006, 10:36 AM

Originally Posted by SwoleCat

It's basically meat and vegetation.

Just like the animals do.

Ever met a fat lion/tiger/cheetah?

~SC~

haha, all i could think of when i read that was...

"no, and i don't think i want to"

**Kärnfysikern** · 07-08-2006, 11:33 AM

Im a big beliver in eating mostly those things humans have been eating for 10 000 years or so.

***SPIKE*** · 07-08-2006, 07:01 PM

Originally Posted by johan

Im a big beliver in eating mostly those things humans have been eating for 10 000 years or so.

As I am.

The paleo/Caveman diet is one of the best out there IMO. Basically just eat what we can either kill or grow and that will exclude a ton of foods that arent as "healthy."