QUick and last bullshit UPDATE....

[*Narkissos*]

When I cut my carbs I go with between 8-12oz/meal. Depends on the type of meat and other factors.

6oz is a baby portion

Agreed.

I find that protein doesn't 'fill' me.

It feels like i could eat meat all day.

Then as soon as i add some complex carbs and maybe some fluid i feel full immediately.

[Columbus]

so, full jar today? or just the 1/4 that was left......chunky?

[Columbus]

6oz cooked or precooked?

[Columbus]

Also I have found that if I eat oats, my weight can fluctuate almost 6-7lbs from 5am to 5pm........weird.....when I dont, it's like 2-3....

[Johny-too-small]

Columbus, are you still pissing ppl off? Thats my job.

[*Narkissos*]

^^and you do it so well

[Johny-too-small]

^^and you do it so well

Yeah, I think Ive pissed you off more than once. What can I say, Im a %#$!

[IBdmfkr]

I'm about 3/4 through a 12 oz jar of peanut butter.

Just had 5 eggs; a cup of coffee and most of that jar of peanut butter.

*burps*

Yea I got a high carb day tomorrow that I'm looking forward to.
5wks left

[*Narkissos*]

^^High carb day is everyday

[IBdmfkr]

lol.. how's the BF holding lately? Also what do you consider high carb C?

[Columbus]

How lean do youthink you can get without cardio? Just a question for you guys......reason I ask, is I am up 15lbs in about 14 days (granted I was very depleted, skinny and my frame is thanking me) but my cals are realitively low, just nixed the cardio but have somehow managed to keep the abs....is it because I am onlycheating 2x a week? Because I have added whole wheat bread and pasa + oats (about 250 daily carbs) all which are usually nixed when trying to cut...oh and fruit....so I just wonder why.......I know it can't be relaed o the HRT my doc put me on, is it? He sared my on 200mg a week.....that was two weeks ago. It is cyp and I bet that accounts for 8-10 of the weigt gain (water)

[audis4]

if your in a calorie deficit or even slightly over maintenance (if diet is in check), you will be losing or maintaining BF with little to no cardio. How many cals are you consuming and what are your maintenance cals?

Also, why are you 'cheating' if your bulking or doing a lean bulk?

[Columbus]

its not so much cheating...it's eating normal.....not being afraid to indulge.......you do it your way. Ive tried the 100% clean ass diet for 5+ years.....time to live life a little......

[audis4]

what are your goals colombus? long/short term?

[Columbus]

to get big and strong and stay lean......college days.....love to compete, but prob. too tall......