Hey bros I just joined this forum and its by far the best ive seen. Anyway im 23 yrs old and have been lifting constantly for about 6 years. Im currently on a Tren A and Test P cycle and im done the Tren A in 1 more week and im going to continue running the Test P with 50mg Winstrol Ed for 4 weeks.

Stats: Height: 6' 1"
Weight: 220 lbs
BF %: 13-15%

Meal 1 (5:30 a.m.) 1/2 cup oatmeal 150cal 27carb 5pro 3Fat
2 Scoops Whey Protein 230cal 10carb 48pro 3Fat
10g Glutamine

Meal 2 (8:00 a.m.) 1 Can tuna 175cal 0carb 32.5pro 3.75fat
2 Tbsp Lite miracle whip 50cal 6carb 3pro 3fat
2 oz Almonds 170cal 6carb 6pro 15fat
10g BCAAs

Meal 3 (11:30 a.m.) 4 oz Chicken 110cal 0carb 24pro 1fat
1 md Stalk Broccali 48cal 8carb 5pro .5fat

Meal 4 (2:30 p.m.) 2 Scoops Whey Protein 230cal 10carb 48pro 3fat
1/2 cup Oatmeal 150cal 27carb 5pro 3fat

Snack (3:15 p.m.) 1/2 Cup Fiber one 59cal 24carb 2.5pro .8fat

LIFTING 3:30-4:30 CARDIO 40 MINS

Meal 5 (5:15 p.m) PWO 2 Scoops whey protein 230cal 10carb 48pro 3fat
50g Dextrose 180cal 48carb 0 0
50g Maltodextrin 190cal 47carb 0 0

Meal 6 (6:15 p.m)PWWO 1/2 cup brown rice 150cal 33carb 4pro 1fat
1 md stalk Broccali 48cal 8carb 5pro .5fat
6 Egg whites boiled 96cal 0carb 18pro 0fat

Meal 7 (8:00 p.m) 4oz Chicken 110cal 0carb 24pro 1fat
2 Tbsp Natty Peanut Butter 188cal 6.9carb 7.7pro 16fat

Meal 8 (9:30 p.m) Turkey Burger 170cal 0carb 32pro 5fat
5g Glutamine
1 Tbsp ***** 3-6-9 130cal 0carb 0pro 14fat

Macros: Cal Carbs Pro Fat
2860 271g 337.5g 76.8g

Im shooting for the 40% 40% 20% but I am high on the protein and Fat. How does this look? Please let me know what you think and if there is anything you would change.
-I lift 5 days a week and im going to do cardio 4x wk for 40 min at 60-70% Max HR. I want to lose about 10-15 lbs with as little muscle loss as possible.