Thread: What to eat...
-
08-17-2007, 08:38 AM #1
What to eat...
POST CARDIO on an empty stomach??? FYI I am on a cutting diet taking in 65 g carbs PWO (lifting and non-lifting days)
On days I dont lift (saturdays and sundays) I only do cardio for an hour. What do you guys suggest I eat/drink?? Currently I drink Evopro (micellar casein and whey) with 3/4 c oatmeal and 70 g of strawberries with 125 g of blueberry, raspberry, marionberry mix or Evo pro with 3/4 c oatmeal with 1 large banana.
Is this ok?? What else should I add or take out??
-
08-17-2007, 04:17 PM #2
anyone??
-
it'd be better if you include your stats.
-
08-17-2007, 10:10 PM #4
-5'9' 190 lbs 6% bf
-training hard for past 5 years or so
-been cutting since October of 06 (My pics are located at My transformation
-I do 1 hr of cardio 7 days a week (yes even on days I lift - after lifting of course)
-very very clean diet, low sodium, 3 gallons of water a day, all necessary supplements - BCAA, glutamine, casein, whey, arginine, zma, CLA, EFA, creatine, citrulline malate, melatonin, L-theanine, Vit C, Super B complex, glucosamine, chondroitin, MSM, Calcium, vitamin E, ADAM Multi-vitamin
-
08-18-2007, 11:22 AM #5
Originally Posted by moush
i would maybe cut down on the fruit a little, if anything. looks good.
-
08-18-2007, 09:07 PM #6
i eat the fruit for the antioxidants and fiber...i dont think its that bad esp the amount...i mean its 25 g carbs from fruit PWO
-
08-18-2007, 09:25 PM #7
Originally Posted by moush
-
08-19-2007, 08:50 AM #8
true...but other than that you would change anything for PWO CARDIO Meal??
-
08-19-2007, 09:02 AM #9
Your diet is obviously getting good results.
I'd move the balance toward complex carbs and away from the fruit. When I'm cutting I don't eat fruit.
JMO
-
08-19-2007, 09:06 AM #10
Originally Posted by moush
nope.
-
08-19-2007, 12:04 PM #11
excellent...i appreciate all the help guys
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Front Loading Before a 2 wks...
06-21-2024, 05:12 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS