What to eat...

[moush]

POST CARDIO on an empty stomach??? FYI I am on a cutting diet taking in 65 g carbs PWO (lifting and non-lifting days)

On days I dont lift (saturdays and sundays) I only do cardio for an hour. What do you guys suggest I eat/drink?? Currently I drink Evopro (micellar casein and whey) with 3/4 c oatmeal and 70 g of strawberries with 125 g of blueberry, raspberry, marionberry mix or Evo pro with 3/4 c oatmeal with 1 large banana.

Is this ok?? What else should I add or take out??

[moush]

anyone??

[smokethedays]

it'd be better if you include your stats.

[moush]

-5'9' 190 lbs 6% bf
-training hard for past 5 years or so
-been cutting since October of 06 (My pics are located at http://forums.steroid.com/showthread.php?t=297899

-I do 1 hr of cardio 7 days a week (yes even on days I lift - after lifting of course)
-very very clean diet, low sodium, 3 gallons of water a day, all necessary supplements - BCAA, glutamine, casein, whey, arginine, zma, CLA, EFA, creatine, citrulline malate, melatonin, L-theanine, Vit C, Super B complex, glucosamine, chondroitin, MSM, Calcium, vitamin E, ADAM Multi-vitamin

[naturalsux]

-5'9' 190 lbs 6% bf
-training hard for past 5 years or so
-been cutting since October of 06 (My pics are located at http://forums.steroid.com/showthread.php?t=297899

-I do 1 hr of cardio 7 days a week (yes even on days I lift - after lifting of course)
-very very clean diet, low sodium, 3 gallons of water a day, all necessary supplements - BCAA, glutamine, casein, whey, arginine, zma, CLA, EFA, creatine, citrulline malate, melatonin, L-theanine, Vit C, Super B complex, glucosamine, chondroitin, MSM, Calcium, vitamin E, ADAM Multi-vitamin

i would maybe cut down on the fruit a little, if anything. looks good.

[moush]

i eat the fruit for the antioxidants and fiber...i dont think its that bad esp the amount...i mean its 25 g carbs from fruit PWO

[naturalsux]

i eat the fruit for the antioxidants and fiber...i dont think its that bad esp the amount...i mean its 25 g carbs from fruit PWO

you asked. is not bad just the only thing i would cut down on if i was worried carbs and sugar.

[moush]

true...but other than that you would change anything for PWO CARDIO Meal??

[WelshWarrior]

Your diet is obviously getting good results.

I'd move the balance toward complex carbs and away from the fruit. When I'm cutting I don't eat fruit.

JMO

[naturalsux]

true...but other than that you would change anything for PWO CARDIO Meal??

nope.

[moush]

excellent...i appreciate all the help guys