yes or no Questions plz read

[Deltasaurus]

i have my eggwhites in the morning with some oats i use extra virgin olive oil in the pan, i realize this is a fat and im having carbs is this abd having the fat aka olive oil w/ te carbs aka aots. if so,what do u use for that pan so eggs dont stick? thanks

[im83931]

I always use olive oil with my eggwhites. I dont think its a problem.

[Emilio_Rebenga]

besides your body and brain needs carbs..if you knock them out in the morning youll be good bro

[Deltasaurus]

cool im jst tryin not go get any more fat im really trying to cut

[FireGuy]

MCT oil works great for cooking.

[abbot138]

I use an olive oil spray.

[Deltasaurus]

mct?

[FireGuy]

Medium Chain Triglyceride. Think of EFA's with a better carbon structure where it is less likely to be stored as bodyfat. Parrillo makes some great MCT oil called Cap-Tri.

[Deltasaurus]

where can i find it

[FireGuy]

Google John Parrillo Cap Tri and you should see plenty hits to help you out. Some good reading material on it also. I am not affiliated with them in any way, just had really good luck with the product.

[Deltasaurus]

cant get it in stores?

[FireGuy]

Yes, not very easy to find though sometimes.

[BigLittleTim]

Get a non-stick pan. $20 max.

[FallenWyvern]

cool im jst tryin not go get any more fat im really trying to cut

Fats don't necessarily make you fat, calories do. I would worry about the carbs if you need to cut calories.

[mike954]

dude i use olive oil flovered pam 0fat 0carbs 0cal it rocks !!