need help with bmr

[ninjazx14]

My bmr is 4166 to maintain my current weight.


my nutritional needs are.
Carb 1667 417

proteins 1250 313

fat 1250 139

Im 18 300 lbs 26% body fat. im going to the army in 2-3 months im starting my 6 meal plan tomorrow. i making my meal list tonight. i watch these videos on nutrition from this body builder(its a sticky i forget what it is) he said atleast 1g of protein per pound. so i need a minimum of 300g of protein(im thinking about doing 400g). he didnt talk about how much carbs i should taking in 417 seems like ALOT. he keep useing a 200lbs person as an example and said 100g of carbs. what do you guys think i should be taking in.

[Kale]

How tall are you dude ?

[ninjazx14]

6'4 sorry