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  1. 07-13-2008, 02:16 PM #1
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    paddy155
    paddy155 is offline Member
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    Drink water during cardio am ?

    Hi Guy's, I am starting a cutting diet and am wondering if I should be consuming water during my cardio am on an empty stomach. Not quite sure. Thanks.
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  2. 07-13-2008, 02:27 PM #2
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    MuscleScience
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    Yes drink water if you need to.
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  3. 07-14-2008, 03:03 AM #3
    Scarface69
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    make sure to drink a low amount of water while doing cardio. last thing you need is to get your stomach full of water. I usually drink 1/4 liter of water in a 45mins cardio session!
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  4. 07-14-2008, 05:55 AM #4
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    Quote Originally Posted by Scarface69 View Post
    make sure to drink a low amount of water while doing cardio. last thing you need is to get your stomach full of water. I usually drink 1/4 liter of water in a 45mins cardio session!
    Why is this? I drink over a litre when i do cardio.
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  5. 07-14-2008, 06:58 AM #5
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    stocky121
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    drink as much water as you need during cardio
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  6. 07-14-2008, 08:32 AM #6
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Ditto what Stocky said. No need to limit your H2O during cardio.
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  7. 07-14-2008, 01:01 PM #7
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    Narkissos
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    ^^Ditto.

    I put down 2-4 litres when i'm doing cardio.

    Same as when i'm weight-training.

    -CNS
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  8. 07-14-2008, 06:23 PM #8
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    StoneGRMI
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    I usually drink 32oz of water while doing cardio. Usually a cup of plain black coffee beforehand too.
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