Thread: Fit Day
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08-26-2008, 12:32 PM #3Junior Member
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Just check fitday against other web sites that have macro nutrient breakdowns. With fitday you can change the food to what you decide is the correct amount. I send new people to fitday so they can understand what they are eating. After a while of paying attention...you should know the macros of everything that goes into your mouth and just write it down as a plan.
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