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Thread: cooked chicken

  1. #1
    Mazzive_T's Avatar
    Mazzive_T is offline Member
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    cooked chicken

    hey all.

    i buy a ready cooked chicken from a supermarket every day and then rip the two breasts off it and the rest of the meat and divide it in two so thats two protein parts for two meals. what would the macros be for that then roughly?

    thanks.

    T.

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    Too many variables, size, seasoning etc.

  3. #3
    Mazzive_T's Avatar
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    aye true. if it helps its plain, and "medium sized" costing 4.44 and it weighs 600g the last time i checked i think.

  4. #4
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    cardiodan is offline Associate Member
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    Some ppl say that a chicken with skin is ok.
    But while cooked, fat gets into the meat, says a dietician I consulted.

    He says: cook without skin.

    I agree that there are many variables, as different parts have different macros.
    But try your luck at
    http://www.calorieking.com

  5. #5
    Mazzive_T's Avatar
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    thanks mate il check that out now

  6. #6
    sizerp is offline Banned
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    Weigh your portions out by the OZ. helps with general approximations!

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