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  1. #1
    HHH_batista is offline New Member
    Join Date
    Feb 2008
    Posts
    28

    could anyone help me making up a good diet for a clen cycle?

    so far this is the diet , i came out with for my clen cycle , 2 weeks on 2 weeks off.

    meal 1: oatmeal and english muffin
    meal 2: protein shake with oatmeal
    meal 3: chicken/fish/steak with vegetables/pasta/2 potatoes
    meal 4: oatmeal with peanut butter jelly sandwich (wheat bread) and nuts,almonds and raisins
    meal 5: low fat yogurt and banana/apple/pear
    meal 6: chicken/fish/steak with a bowl of rice
    meal 7: (after work out) protein shake
    meal 8: 1 tbsp cottage cheese.

    Guys, what caffeine pill is good for the cycle, and how do you see my diet? Any other suggestions?

  2. #2
    Rugger02's Avatar
    Rugger02 is offline Anabolic Member
    Join Date
    Aug 2007
    Location
    Wisconsin
    Posts
    3,618
    We need to know your age height weight and BF% for a start

  3. #3
    fit4ever180's Avatar
    fit4ever180 is offline Member
    Join Date
    Jun 2008
    Location
    Gym and the Kitchen
    Posts
    684
    Quote Originally Posted by Rugger02 View Post
    We need to know your age height weight and BF% for a start
    X2^^^

    Check out the diet stickies bro...

    Here's a start for you:

    http://forums.steroid.com/showthread.php?t=323516
    http://forums.steroid.com/showthread.php?t=305360
    http://forums.steroid.com/showthread.php?t=75729
    http://forums.steroid.com/showthread.php?t=180184

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