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Thread: MMM High carb Day breakfast
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11-20-2008, 04:24 PM #1
MMM High carb Day breakfast
1 whole egg
9 egg whites
sauerkraut
3 slices turkey bacon Jennie O lean
pepper
Cinnamon
baby spinach
ketchup
1/2 cup (uncooked) oatmeal + pepper + cinnamon
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11-20-2008, 04:33 PM #2Associate Member
- Join Date
- Jul 2005
- Posts
- 197
Wow that looks pretty good! What are the macros?
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11-20-2008, 04:43 PM #3
For today as it is High carb day first meal
56.5G Protein
27G Carbs
12.5G fat
465 Calories
Not really counting the sauerkraut, baby spinach, ketchup
I only count complete proteins
I mainly use the sauerkraut for higher levels of sodium during no carb days.
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