Thread: critique my cutting diet please
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03-23-2009, 12:51 PM #1
critique my cutting diet please
630 am cardio
730 am breakfast
1 scoop 100% whey (24g protien)
1 whole egg 5 egg whites (28g protien)
1/2 cup oats (27g carbs)
1/2 skim milk (4g protien, 6g carbs)
10 am
Pro complex (60g protien)
1 or 2tbsp flax oil
11am Lift weights
1 15pm
2:1:1 recovery (35g protien, 70 carbs)
4 pm
8oz of meat (40g protien)
1/2 cup oats (27g carbs)
1/2 skim milk (4g protien, 6g carbs)
7pm
8oz of meat (40g protien)
1tbsp olive oil
10pm
Casien shake (50g protien)
(all natural peanut butter 1 or 2 tbsp)
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I am 200lbs 6foot tall about 18%bf and am 19 years old
any suggestions?
I have the two shakes in a row because i am at college for convience
how much fat should i eat?
What type of cardio and how long?
Thanks much everyone
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03-23-2009, 01:25 PM #2
What is your goal? Also, please add the totals for the day.
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03-23-2009, 01:43 PM #3
My goal is to loose fat while maintaining my muslces...thats obvious
but idk the total because i havent started my cutting yet. I will in three weeks so i am trying to get advice now so when its time ill be on track
on average its about
300g protien = 1200 cal
140g carbs= 560 cal
60g fat= 540 cal
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total = 2300 cal
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03-23-2009, 01:55 PM #4
I would add about 300 calories to your day. Your carbs are low you need them before you lift.
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Your dpending too much on supps rather than food.
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03-24-2009, 12:43 PM #7
I agree with Fallen, I would add in some carbs, maybe 50 grams now and another 50 in a couple weeks. I am not sure what Smoke means when he wants you to subsitute chicken or fish to replace meat? I do agree with Smoke on adding in Veggies but if you follow all his recommendations you I think you are going to be down around 2000 calories which I think is too low.
As far as cardio I would be at 40 minutes a day 7 days a week first thing in the morning. You should start seeing results soon.
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