Thread: critique my cutting diet please
Threaded View
-
03-23-2009, 12:51 PM #1
critique my cutting diet please
630 am cardio
730 am breakfast
1 scoop 100% whey (24g protien)
1 whole egg 5 egg whites (28g protien)
1/2 cup oats (27g carbs)
1/2 skim milk (4g protien, 6g carbs)
10 am
Pro complex (60g protien)
1 or 2tbsp flax oil
11am Lift weights
1 15pm
2:1:1 recovery (35g protien, 70 carbs)
4 pm
8oz of meat (40g protien)
1/2 cup oats (27g carbs)
1/2 skim milk (4g protien, 6g carbs)
7pm
8oz of meat (40g protien)
1tbsp olive oil
10pm
Casien shake (50g protien)
(all natural peanut butter 1 or 2 tbsp)
------------------------------------
I am 200lbs 6foot tall about 18%bf and am 19 years old
any suggestions?
I have the two shakes in a row because i am at college for convience
how much fat should i eat?
What type of cardio and how long?
Thanks much everyone
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS