By request of "eatrainrest" (my diet)

[Necrosaro]

Breakfast

8 egg whites 2 with yoke with cheese slices
2 Muffins
1 cup of Milk

Snack Time

1 Hero Sandwich(3 slices of meat of my choice, 2 slices of cheese)
1 Cup of Milk

Lunch

1 Footlong sub(Double Steak and full of veggies)
1 Banana
2 Cups of Strawberry Yogart

Snack Time

1 Peanut butter sandwich
1 Serving of baby carrots

Supper

1 8oz Chicken
1 Baked potatao
1 Serving of Fruit

Before bed

1 Serving of Cottage Cheese

Usually I drink a fair amount of water too and take Vitamin C with my Multivitamin

[collar]

i know you might have spoken to him already.
but it would be good if you type up your macros aswell and your calories.
cause cheese slices can mean anything.

[eatrainrest]

agreed, still need macros for all meals/foods/ BMR/ goals/ and daily caloric intake for crituq

[eatrainrest]

Breakfast

8 egg whites 2 with yoke with cheese slices
2 Muffins
1 cup of Milk
rid of the cheese slices, 2 muffins? no fille dwith sugar out the ass, and elminate the milk.. you should throw in about 1-1/2 cup of ats with 8-10 eggwhites given your goals and how many carbs were actually talking here

Snack Time

1 Hero Sandwich(3 slices of meat of my choice, 2 slices of cheese)
1 Cup of Milk
no milk. chuck this out completely. if this is before the gym , youll need complex startchy LOW GI carb liek brown rice or a sweet potatoe with grilled chicken or fish.

Lunch

1 Footlong sub(Double Steak and full of veggies)
1 Banana
2 Cups of Strawberry Yogart
way too many sugars. cut the yogurt and banana. veggies are good not double steak too much fat and white carbs. stick with leafy green veggies steamed, and maybe 2 slices whole wheat

Snack Time

1 Peanut butter sandwich
1 Serving of baby carrots
it is essential that you put when you workout.. eliminate this meal

Supper

1 8oz Chicken
1 Baked potatao
1 Serving of Fruit
elminate fruit and this will be good 1.5 hours after initial PWO nutrition

Before bed

1 Serving of Cottage Cheese
need more protein here..try lean beef liek london broil or my favorite casein plus tbsp flax oil and pass the fck out

Usually I drink a fair amount of water too and take Vitamin C with my Multivitamin

has to be altered completely.

also, macros of each meal/daily caloric intake.
try following a 40/40/20 split, and i will need calories so i can tell you where to start

[Necrosaro]

Wow you have gone through that with a fine comb. What is wrong with milk?

[eatrainrest]

Wow you have gone through that with a fine comb. What is wrong with milk?

well milk is filled with sugar, and has some unwatned sat fat. and if you go non fat they have liek 12g of sugar per serving.. this is not ideal for cuttting. i would eliminate it all throughout IMO

[eatrainrest]

i didnt send you these links not sure if youve seen them butttt..

they are essential

come back with macros for all foods/meals/daily caloric intake and your BMR with stated goals. all in on epost.. after these


ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
So you wanna learn how to Diet? ** WATCH ALL DVD VIDEOS FIRST!
Another way to calculate BMR BMR CALCULATIONS

[Jfew44]

well milk is filled with sugar, and has some unwatned sat fat. and if you go non fat they have liek 12g of sugar per serving.. this is not ideal for cuttting. i would eliminate it all throughout IMO

I'll drink milk sparingly while cutting. Mainly PWO. Macros will help us get you on the right track. I can tell you that if you are cutting, that diet needs some work! Lol

[jfalco]

well milk is filled with sugar, and has some unwatned sat fat. and if you go non fat they have liek 12g of sugar per serving.. this is not ideal for cuttting. i would eliminate it all throughout IMO

Skim milk has a gi value of 32 and no saturated fat. Why is it bad for cutting?

I'm not trying to argue. I know the OP asked for your advice. I'm really just looking for an answer. It does have 12 grams of sugar, but I thought that the main problem with sugars is high gi, so if milk is low gi, sugars don't really matter.

[eatrainrest]

Skim milk has a gi value of 32 and no saturated fat. Why is it bad for cutting?

I'm not trying to argue. I know the OP asked for your advice. I'm really just looking for an answer. It does have 12 grams of sugar, but I thought that the main problem with sugars is high gi, so if milk is low gi, sugars don't really matter.

you just repeated exactly what i said too much sugar

[collar]

well milk is filled with sugar, and has some unwatned sat fat. and if you go non fat they have liek 12g of sugar per serving.. this is not ideal for cuttting. i would eliminate it all throughout IMO

agree..