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  1. 06-30-2009, 08:27 PM #1
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by eatrainrest View Post
    we need macros, 2nd how many cals do you currently eat? and show math and formula used for BMR. also protein should be equally distributed with every meal.
    Especially in your case, looks like you are getting over 50% of it in one meal.
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  2. 06-30-2009, 08:36 PM #2
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    #1butterfly
    #1butterfly is offline Female Member
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    weight is 155, BF: 31(est)!!
    It's bad I know...just got back into it. I've let myself go for so long. I had kids and lost my motivation. My excuses have always been: "I don't have time" or "I'm too tired" just like everyone else. I'm ready to get my ass back in gear now! I really just started yesterday...literally. I only did like 10mins on eliptical yesterday to get my heart rate up and then CHAP did some circuit with me for about 40mins(est).
    Today...didn't get to go to the gym(it's my late night at work). So, after dinner the kids, CHAP, and I went for a walk/sprint around our neighborhood once(which is 2miles).
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