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05-25-2010, 12:45 PM #1New Member
- Join Date
- May 2010
- Posts
- 1
17 year old trying to get rid of fat but gain great muscle
ok im 17 i weigh 11 stone im 5.6 and my stomach inch is 36 inch
i have some ok muscle now but i want to get rid of my flabby belly
my meal plan is
morning, oats and shake
mid morn, banana
dinner, tuna and pasta { new ideas please }
mid afternoon. another piece of fruit or ???
tea chicken breast with frozen veg
workout
shake
ok my shakes are whey isolate, low carb
my workout is
mondays chest tricep with 20 mins running
wednesday biceps 20 mins running
thursday cardio 20 mins
friday tricep. cardio
saturday biceps. cardio
sunday, back traps shoulders, legs , cardio
any diet advice would be really nice please. i just want to get rid of the fat for next summer with some ace muscle.
Thanks Nick
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05-25-2010, 01:12 PM #2AR Admin
- Join Date
- Jul 2001
- Posts
- 132,047
Please read and learn you will be suspended until y our 18th birthday... some may answer this thread and if so heed their advice... also use the search button look for diet info...
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