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  1. #1
    njjdl is offline New Member
    Join Date
    May 2010
    Posts
    1

    Question 17 year old trying to get rid of fat but gain great muscle

    ok im 17 i weigh 11 stone im 5.6 and my stomach inch is 36 inch
    i have some ok muscle now but i want to get rid of my flabby belly

    my meal plan is

    morning, oats and shake
    mid morn, banana
    dinner, tuna and pasta { new ideas please }
    mid afternoon. another piece of fruit or ???
    tea chicken breast with frozen veg
    workout
    shake


    ok my shakes are whey isolate, low carb


    my workout is


    mondays chest tricep with 20 mins running
    wednesday biceps 20 mins running
    thursday cardio 20 mins
    friday tricep. cardio
    saturday biceps. cardio
    sunday, back traps shoulders, legs , cardio


    any diet advice would be really nice please. i just want to get rid of the fat for next summer with some ace muscle.

    Thanks Nick

  2. #2
    *Admin* is offline AR Admin
    Join Date
    Jul 2001
    Posts
    132,041
    Please read and learn you will be suspended until y our 18th birthday... some may answer this thread and if so heed their advice... also use the search button look for diet info...

    Respect

    *admin*


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