Results 1 to 2 of 2
  1. #1
    lexmark is offline Banned
    Join Date
    Jun 2010
    Posts
    56

    Exclamation help with clen and diet programme !

    ok decided to put my post on this forum as i get sweet f/a help on the diet section.
    just started my 4 week cutting cycle as im looking for those ripped abs.
    i am not high b,f just not great visible abs.
    goal-to burn as much fat as possible but retaining muscle.
    am running clenabuterol at 120mcg e.d 2 days on 2 days off.
    diet hight protein low cardbs and fats
    meal 1: 4-5 eggs (with only 2 off the yoaks) slice brown toast
    meal 2: chicken leg with chicken thigh and hand full nuts
    meal 3: tin of tuna with banana and apple
    meal 4: 18g whey protean
    meal 5: varies from day to day, but generally a good protein meal
    meal 6: 18g whey protein and apple
    am training weights 3 days per week split muslce groups
    and doing roughly 1 hour jogging and sprinting 3 morning a week.
    will this programme and diet be good enought to burn b,f but retain muscle ?
    also i am training abs 3 times a week 15 minutes a time
    cheers

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    if everyone intentionally posted in the wrong section just because some sections get more traffic, before long we wouldn't have sections.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •