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Thread: critique my diet.
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08-09-2010, 12:55 PM #1Junior Member
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critique my diet.
not on any cycle, but any advice would be welcome.
stats:
6ft
185pounds
10%
looking to slowly cut.
10: oatmeal followed by some whey protein.
12: chicken & a small portion of wholegrain rice
2:30: 3 eggwhites & 1 whole egg.
5: steak/fish with a small portion of wholgrain rice
7: workout
post workout: whey protien & a bannana.
10p.m can of tuna.
iv broken it down that im taking in...
protien: 200-210
carbs: 90-100
fats come from whole eggs and nuts.
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08-09-2010, 01:52 PM #2
Gotta be more detailed man. I dunno what "some oatmeal" means. Or a "small portion of rice" - is that 1 cup? 2 cups? 1/2 cup? 1/4 cup? A tablespoon? Give me something here.
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08-09-2010, 03:04 PM #3Junior Member
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08-09-2010, 03:23 PM #4
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08-09-2010, 05:55 PM #5Junior Member
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thanks for that, very insightfull.
currently i wont be able todo all of that, but ill work my way up, but as of tomorow im gonna do something like this:
10 a.m: 50g of oatmeal followed by 5 whites and one whole egg/
12: 1 cup of rice with chicken pieces (45g)
2: can of tuna with 1o.z of allmonds
5: steak/fish with a cup of rice
postworkout: 2 scoops of whey mised in with 1/2 cup of oatmeal.
10p.m cottage cheese with allmonds (& caesin when i get it)
hows that looking for now?
and to answer your point, yes my abs all visible but i want to get shredded slowly but surley. is there not to many kals in this?
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08-09-2010, 06:09 PM #6
You need to use fitday.com to calculate your numbers exactly. That does look better but it's still a light diet imo. There's a difference between shredded and skinny. You need to eat enough cals/protein to continue getting stronger, or at least maintain your muscles - or else you'll end up looking no better at 7% than u do currently at 10% - but yes, much better. Just get specific and make sure you're eating close to tdee and make up the deficit with cardio. There's no rush since you're already pretty lean, do it right.
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08-09-2010, 06:13 PM #7Junior Member
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08-09-2010, 06:31 PM #8
well 3500 cals is a pound of fat. If you eat 500 cals under maintenance every day, you lose 1 lb. of fat per week. If you do cardio on top of that and burn 500 calories in the process, you lose 2 lbs. per week. It's pretty important and the diet doesn't change, simply the deficit you run. Of course, if you starve off more than 500 cals to lose fat quicker, you're bound to lose LBM.
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