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  1. #1
    Addictive's Avatar
    Addictive is offline Associate Member
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    Diet, Might need adjustment.

    On a cut, after cut I'll bulk and just add more of what I am.

    Protein/Fat/Carbs

    Meal 1:4 hard boiled eggs 1 yolk[25/21/2 - {308calories}], 1 cup of oats[26/10/103 - {606calories}].
    Meal 2:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
    Meal 3:Whole Almonds[3/7/2 - {82 calories}], (average protein shake)
    Meal 4:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
    Meal 5:3 eggs[18/16/0 -{231calories}]

    Thanks a lot if you can help me with my diet.

    edit: realized that this is like ~2000cals what can I add to give more cals and protein?
    Last edited by Addictive; 09-19-2010 at 11:55 PM.

  2. #2
    peachfuzz's Avatar
    peachfuzz is offline Anabolic Member
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    what meal is pre and post workout?

  3. #3
    Addictive's Avatar
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    Chicken breast and greens. Maybe a potato in first meat meal.

  4. #4
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
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    Quote Originally Posted by Addictive View Post
    On a cut, after cut I'll bulk and just add more of what I am.

    Protein/Fat/Carbs

    Meal 1:4 hard boiled eggs 1 yolk[25/21/2 - {308calories}], 1 cup of oats[26/10/103 - {606calories}].
    decent start but id add 2 more egg whites or a scoop of whey when you wake up
    Meal 2:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
    need carbs if this is your pre work out meal (brown rice or sweet potatoes are my personal fav's)
    Meal 3:Whole Almonds[3/7/2 - {82 calories}], (average protein shake)
    no idea what you mean by average protien shake? 50g? And no post workout carbs? Buy some waxy maize or malodextrin to add to it
    Meal 4:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
    Meal 5:3 eggs[18/16/0 -{231calories}]
    I'm not a fan of this if its a bedtime meal. I'd switch to something like 1/2 cup cottage cheese 1tbsp peanut butter 20g of cassien.

    also i'd consider a 6th meal in this equation. Lots of people think that cutting is about being on a calorie deficit but i prefer to think of it as eating maintenance calories and letting cardio do the cutting. 2000 calories might be ok if you're a 110lb female but to keep muscle you need to eat

    Thanks a lot if you can help me with my diet.

    edit: realized that this is like ~2000cals what can I add to give more cals and protein?
    See bold

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