Thread: Diet, Might need adjustment.
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09-19-2010, 11:50 PM #1
Diet, Might need adjustment.
On a cut, after cut I'll bulk and just add more of what I am.
Protein/Fat/Carbs
Meal 1:4 hard boiled eggs 1 yolk[25/21/2 - {308calories}], 1 cup of oats[26/10/103 - {606calories}].
Meal 2:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
Meal 3:Whole Almonds[3/7/2 - {82 calories}], (average protein shake)
Meal 4:Chicken breast[8/1/0 - {45calories}], Greenbeans[2/0/8 - {34calories}]
Meal 5:3 eggs[18/16/0 -{231calories}]
Thanks a lot if you can help me with my diet.
edit: realized that this is like ~2000cals what can I add to give more cals and protein?Last edited by Addictive; 09-19-2010 at 11:55 PM.
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09-19-2010, 11:54 PM #2
what meal is pre and post workout?
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09-20-2010, 12:42 AM #3
Chicken breast and greens. Maybe a potato in first meat meal.
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09-20-2010, 02:02 AM #4
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Yes sir, when you drop your estrogen down to nothing you generally feel shitty and ache like hell. Try backin off the AI some next time.
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