Quote Originally Posted by calstate23 View Post
Where's the simple carbs after post workout????????? A MUST for anyone after they lift. You need to spike your insulin levels to drive glycogen back into your muscles as soon as possible....
The carb load post workout is an antiquated teaching, the only time I ever recommended simple carbs for an insulin spike was uploading creatine.

This was my diet before LB modified it, I had made great gains off of it, but mostly muscle memory due to the one year layoff. Also my workout has changed as well, after getting most of my size and strength back I went to focusing on legs for my current program cycle.