posted this in the female forum and didnt get much feedback and was told i should repost here. anyway!

5' 2
124-126lb
bf ? 20 something?
25 years old
I've been training (cardio/weights) with a personal trainer for the past 2 years pretty consistently. but my diet has been kind of hit or miss



so I want to do a fitness show (bikini). I need a couch! hehe i have my trainer who is a top level amateur bb. hes a good friend of the family and i dont pay him so i can only expect so much. plus hes super super busy.

my questions are more on the diet side. the show is April 4th. is that enough time? i think i need to lose about ten lbs?..

so any example diet would be awesome. or where i can find them

cheers