help me shred weight naturally :)

[joshh]

here's a bit of an update guys

[RaginCajun]

damn! definitely can tell you are making improvements! great work!

[Back In Black]

Well done mate, what are your new stats?

[gbrice75]

Great work mate!!!

[joshh]

thanks guys, still a fair way to go, trying to get as cut as possible before i go to Thailand in 3 weeks!

few months ago i was 165lbs, i'm currently at around 162lbs, but i have gained a heap of muscle.
i don't really go by scales, i go by the mirror

[joshh]

here's another quick update and some pics. going to give intermittent fasting a go from tomorrow for a while so hopefully i can really start to cut up. stat's are still roughly the same, so loosing fat and gaining muscle

[jngymrat]

Very nice improvements and I give you compliments on sticking with it. have you felt an overall boost in energy? Or has your cutting, kept you a little run down at times? Just wondering how your strength levels have been.

[nirvana]

Interesting read and fantastic results, what diet did you use in the end?