help me shred weight naturally :)

**joshh** · 09-15-2011, 07:00 AM

here's a bit of an update guys

**RaginCajun** · 09-15-2011, 07:12 AM

damn! definitely can tell you are making improvements! great work!

**Back In Black** · 09-15-2011, 07:22 AM

Well done mate, what are your new stats?

**gbrice75** · 09-15-2011, 07:44 AM

Great work mate!!!

**joshh** · 09-15-2011, 07:45 AM

thanks guys, still a fair way to go, trying to get as cut as possible before i go to Thailand in 3 weeks!

few months ago i was 165lbs, i'm currently at around 162lbs, but i have gained a heap of muscle.
i don't really go by scales, i go by the mirror

**joshh** · 10-31-2011, 06:34 AM

here's another quick update and some pics. going to give intermittent fasting a go from tomorrow for a while so hopefully i can really start to cut up. stat's are still roughly the same, so loosing fat and gaining muscle

**jngymrat** · 10-31-2011, 11:55 AM

Very nice improvements and I give you compliments on sticking with it. have you felt an overall boost in energy? Or has your cutting, kept you a little run down at times? Just wondering how your strength levels have been.